Knowledge and resources for yoga geeks

Yoga classes, pose workshops, and helpful guides. Some of them taken straight from our trainings.

Knowledge and resources for yoga geeks

Yoga classes, pose workshops, and helpful guides. Some of them taken straight from our trainings.

Illustrated person standing over a long table covered with dozens of yoga teacher training brochures, weighing which one to choose
Yoga teacher training

The 10 Hallmarks of an Excellent Yoga Teacher Training

10 min readYoga Teacher Training
Illustrated starburst with geometric rating elements – Movement Wisdom blog on how to evaluate a yoga teacher using an 11-point scorecard
For teachers

How To Evaluate A Yoga Teacher: The 11-Point Scorecard

4 min readTeaching Skills
Illustrated figure in a yoga pose with bold geometric shapes – Movement Wisdom blog on the most common concerns before starting a 200-hour yoga teacher training
Yoga teacher training

The Top 5 Common Concerns Before Starting Your 200-Hour Yoga Teacher Training

51 min watchYoga Teacher Training
Illustrated Swiss army knife with multiple tools – Movement Wisdom blog on twelve reasons why the 200-hour online yoga teacher training covers everything you need
Yoga teacher training

12 Reasons Why Movement Wisdom Is The Only 200-Hour Yoga Teacher Training You'll Ever Need

12 min readYoga Teacher Training
Illustrated vinyl record with circular design elements – Movement Wisdom blog on four ways to deepen your yoga practice beyond the physical postures
Yoga knowledge

4 Ways to Level Up Your Yoga Practice Beyond Poses

5 min readYoga Philosophy
Illustrated abstract geometric arrows and shapes – Movement Wisdom blog and free podcast on the seven biggest mistakes to avoid when choosing a 200-hour YTT
Free with email
Yoga teacher training

7 Mistakes to Avoid When Choosing Your 200-Hour YTT

77 min listenYoga Teacher Training
Illustrated meditating figure surrounded by coins and financial symbols – Movement Wisdom blog on the financial reality of teaching yoga professionally
For teachers

Can You Actually Make Money Teaching Yoga? 7 Reasons Why It's More Viable Than You Think

7 min readYoga Business
Illustrated anatomical heart with flowers and plants – Movement Wisdom blog on loving kindness meditation and its effect on the stress response
Yoga knowledge

Loving Kindness Meditation: A Buddhist Practice That Rewires Your Stress Response

13 min readMeditation
Illustrated silhouettes of figures in a chariot battle scene – Movement Wisdom blog on why the Bhagavad Gita became yoga's most popular ancient teaching
Yoga knowledge

The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching

12 min readYoga Philosophy
Illustrated circular anatomy diagram with compass elements – Movement Wisdom blog on how arm anatomy affects hand placement in every yoga pose
Yoga knowledge

Why Your Arm Anatomy Determines Optimal Hand Placement in Every Yoga Pose

11 min readYoga Anatomy
Grid of six illustrated objects representing the six yoga archetypes: stethoscope, kettlebell, tape measure, open book, flowing ribbon, and crystal – Movement Wisdom yoga archetype quiz
Yoga knowledge

The 6 Yoga Archetypes: Which One Are You?

5 min readYoga Styles
Illustrated grid of glowing star-marked tiles laid across violet hills under a dusk sky – Movement Wisdom Yoga Wordle
Yoga knowledge

Yoga Wordle

2 min readYoga Philosophy
Illustrated figure balancing in Crow Pose, knees resting high on the upper arms and feet lifted off the mat – Movement Wisdom lesson on how to do Crow Pose
Yoga knowledge

Crow Pose made easy

17 min watchYoga Poses
Illustrated figure in Chaturanga Dandasana with elbows bent to 90 degrees and hugging the ribs, shoulders level with the elbows
Free with email
Yoga knowledge

Asana Lab: Chaturanga

26 min watchYoga Poses
Block Party
Yoga classes

Block Party

87 min practiceYoga Class
Yin Philosophy
Free with email
Yoga classes

Yin Philosophy

84 min practiceYoga Class
Winter Water Kidney Meridian
Yoga classes

Winter Water Kidney Meridian

80 min practiceYoga Class
Deep Pressure
Yoga classes

Deep Pressure

52 min practiceYoga Class
Movement Wisdom Yoga
Yoga classes

Movement Wisdom Yoga

48 min practiceYoga Class
Stress-Busting Restorative Yoga
Free with email
Yoga classes

Stress-Busting Restorative Yoga

56 min practiceYoga Class
The Mighty Leap
Free with email
Yoga classes

The Mighty Leap

85 min practiceYoga Class
Embryo — The Nature of Yoga
Yoga classes

Embryo — The Nature of Yoga

5 min watchYoga Class
Prenatal Yoga Challenge Day 1
Free with email
Yoga classes

Prenatal Yoga Challenge Day 1

25 min practiceYoga Class
Prenatal Yoga Challenge Day 2
Free with email
Yoga classes

Prenatal Yoga Challenge Day 2

29 min practiceYoga Class
Prenatal Yoga Challenge Day 3
Free with email
Yoga classes

Prenatal Yoga Challenge Day 3

30 min practiceYoga Class
Title card for the Nadis and Chakras 101 lesson
Free with email
Yoga classes

Nadis & Chakras: A Beginner's Guide to Your Subtle Body

12 min listenYoga Class
Jess Rose seated in a bright studio, title card for the Aligning With Your Purpose lesson
Yoga knowledge

Aligning with Your Purpose

21 min listenYoga Philosophy
Jess Rose kneeling on a mat, drawing her back foot in toward her body — title card for the Full Body Flexibility yoga class
Yoga classes

Full Body Flexibility

36 min practiceYoga Class
Illustrated figures in colourful yoga lunge variations – Movement Wisdom blog on creative low lunge poses to mix up your yoga practice
Yoga knowledge

6 Creative Low Lunge Variations To Mix Things Up

14 min watchYoga Poses
Illustrated diagonal split showing a dynamic yang yoga pose and a yin yoga figure – Movement Wisdom blog on how the same shape creates different effects in the body
Yoga knowledge

From Yang to Yin: How the Same Shape Creates Completely Different Effects in Your Body

14 min readYoga Anatomy
Illustrated stack of books with candles and winter objects – Movement Wisdom blog on creating a restorative yoga space at home in winter
Yoga knowledge

How to Create the Perfect Space for Winter Restorative Yoga Practice

10 min readYoga Styles
Illustrated brain at the bottom center surrounded by a luminous violet mandorla glow with radiating light — Kapalabhati pranayama shining skull breath, Movement Wisdom
Yoga knowledge

Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)

5 min readBreathwork
Illustrated laptop next to yoga mat and blocks – Movement Wisdom blog comparing online and in-person yoga teacher training formats
Yoga teacher training

Online vs. In-Person Yoga Teacher Training: Which Format Is Right for You?

13 min readYoga Teacher Training
Illustrated hypnotic spiral target – Movement Wisdom blog on a five-step framework for choosing the right yoga teacher training
Yoga teacher training

The Simple 5-Step Framework For Choosing Your Yoga Teacher Training

10 min readYoga Teacher Training
Illustrated concentric wood grain rings – Movement Wisdom blog on the true meaning of ahimsa beyond vegetarianism in yoga philosophy
Yoga knowledge

What Ahimsa Really Means: Beyond Vegetarianism to True Non-Harming

8 min readYoga Philosophy
Illustrated open notebook on a yoga mat – Movement Wisdom blog on what yoga students actually notice in class and what teachers often get wrong
For teachers

What Your Yoga Students Actually Notice (And What They Don't)

14 min readTeaching Skills
Illustrated pregnant person in supported prenatal yoga pose — warm rose palette, Movement Wisdom
Yoga knowledge

Why Prenatal Yoga Is Different From Every Other Safe Pregnancy Exercise

17 min readYoga Styles
Illustrated figure in a yoga balance pose with abstract shapes – Movement Wisdom blog on why seniors yoga training is essential for every modern yoga teacher
Free with email
For teachers

Why Senior Yoga Training Is Essential for Modern Yoga Teachers

12 min watchTeaching Skills
Two illustrated open palms facing forward – Movement Wisdom blog on how anxiety rather than arm strength is the real block in yoga arm balances
Yoga knowledge

Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances

9 min readYoga Poses
Illustrated figure dissolving into rippling waves of light, evoking the quantum wave-particle nature of energy – Movement Wisdom
Yoga knowledge

You Don't Have to Believe in Energy to Feel It

15 min readMyths & Spirituality
Illustrated figure in Cobra Pose, chest lifted and hips staying down on the mat – Movement Wisdom lesson on how to do Cobra Pose
Yoga knowledge

Asana Lab: Cobra Pose

10 min watchYoga Poses
Illustrated figure in Extended Side Angle with the front elbow on the thigh and the top arm reaching overhead, mid-transition in the Dancing Warrior Flow – Movement Wisdom lesson on Warrior II, Reverse Warrior, and Side Angle
Free with email
Yoga knowledge

Asana Lab: Dancing Warrior Flow

10 min watchYoga Poses