Start here
Standing Forward Fold (Uttanasana) starts at the hips, not the rib cage. Here’s how to bend your knees, use your core and keep a long spine, plus blocks, the Yin and restorative versions and the most common mistakes.
Start here
The biggest misconception in yoga is that props are for people who are not good at yoga. This class introduces you to every prop you own in unfamiliar contexts, and about half the time the prop is what makes the pose harder, not easier.
Start here
You don't need to believe in chakras, nadis, or prana to feel energy in your practice. Start with what's already tangible - your heartbeat, the warmth in your palms, the tingling rush after legs-up-the-wall - and build your sensitivity from there. Your body is already generating electromagnetic fields, emitting light at the cellular level, and existing at the quantum level as both matter and energy. The yogis knew this, in their own language. Science is finally catching up.
Start here
In my experience, there are six types of yogis: athletes, engineers, mystics, dancers, wellness coaches, and life coaches. I call these the six yoga archetypes. Every archetype has a different set of goals, strengths, and blind spots. Of course no real person fits perfectly into any stereotype, but the six archetypes are a very helpful tool for students and teachers alike. So let’s take a look.
Start here
A quick overview of how much you can make in a month as a yoga teacher.
Start here
Every Yoga Alliance-accredited program looks the same from the outside, and no two are alike underneath. These are the 10 non-negotiables I'd check before handing over money for a 200-hour training.
Everything
All lessons
Every lesson in one place, in a new order every day.
