Revolutionize Your Yoga

There is so much more to yoga than you think. At Movement Wisdom we teach you what 99% of yoga practitioners and teachers don't know, so that you can make yoga a life-changing experience.

Jess Rose

Founder & Lead Teacher

4.9

On Yoga Alliance

All Ages

All Bodies

All Levels

All Schedules

All Religions

4.9

On Yoga Alliance

All Ages

All Bodies

All Levels

All Schedules

All Religions

Jess Rose

Founder & Lead Teacher

4.9

On Yoga Alliance

All Ages

All Bodies

All Levels

All Schedules

All Religions

Movement Wisdom Yoga

Getting a high quality yoga education shouldn't be so hard

The ultimate shortcut for yogis who don't cut corners

It's always been too time-consuming, too expensive, and too exhausting for 99% of yoga students and teachers to get a really great yoga education. We are the yoga school that finally makes it easy, affordable, and fun for everyone.

For Passionate Practitioners

Level-up Your Personal Yoga Practice

Your studio and online classes are wonderful. But they're only the beginning. It's time for you to uncover the full power, depth and beauty of yoga.

For Passionate Practitioners

Level-up Your Personal Yoga Practice

Your studio and online classes are wonderful. But they're only the beginning. It's time for you to uncover the full power, depth and beauty of yoga.

Get into poses you never thought you could do.

Modify your practice for your unique body.

Adopt a yogic mindset and become unstoppable.

Build a strong breathwork and meditation practice.

Learn the right style of yoga for any occasion.

For Aspiring Teachers

Become An Irreplaceable Teacher & Yogic Role Model

Get the training you need to make yoga a life-changing experience for your students, and build a thriving career for yourself.

For Aspiring Teachers

Become An Irreplaceable Teacher & Yogic Role Model

Get the training you need to make yoga a life-changing experience for your students, and build a thriving career for yourself.

Teach multiple styles of yoga extremely well.

Sequence addictive asana classes that students actually remember.

Help individual students advance their practice.

Weave authentic yoga philosophy into your classes.

Carve out your niche in a 100 billion $ industry.

Movement Wisdom Programs

Sign Up To Best-in-class yoga education

We have three excellent programs. You can also get them as a bundle

Movement Wisdom Programs

Sign Up To Best-in-class yoga education

We have three excellent programs. You can also get them as a bundle

200 Hour YTT

Student Favorite

Become a top-level yoga teacher

Join the only 200 Hour YTT where quality is guaranteed.

200hrs

RYT 200 Certification

Yoga Alliance Approved

Seniors Yoga YTT

Become A Seniors Yoga Specialist

Everything you need to know to become the trusted expert for older adults.

40 Hours

Yoga Alliance Certified

Continuing Education Credits

Pregnancy Yoga Library

Safe, Practical & Fun Prenatal Yoga

A comprehensive library of yoga classes for pregnancy, birth prep and recovery.

Prenatal Yoga

Postnatal Yoga

Meditations

Birth Prep

Teacher Resource

200 Hour YTT

Student Favorite

Become a top-level yoga teacher

Join the only 200 Hour YTT where quality is guaranteed.

200hrs

RYT 200 Certification

Yoga Alliance Approved

Seniors Yoga YTT

Become A Seniors Yoga Specialist

Everything you need to know to become the trusted expert for older adults.

40 Hours

Yoga Alliance Certified

Continuing Education Credits

Pregnancy Yoga Library

Support Your Baby From The Start

A comprehensive library of yoga classes for pregnancy, birth prep and recovery.

Prenatal Yoga

Postnatal Yoga

Meditations

Birth Prep

Teacher Resource

200 Hour YTT

Become a top-level yoga teacher

Join the only 200 Hour YTT where quality is guaranteed.

200hrs

RYT 200 Certification

Yoga Alliance Approved

Seniors Yoga YTT

Pregnancy Yoga Library

Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.
Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.
Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.
Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.

Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.
Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.
Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.
Katie
Katie leads sold-out back-to-back retreats internationally and taught a class at the biggest yoga show in the world.
Jack
Jack regularly leads classes for more than 100 students, leads corporate yoga retreats and makes a difference in his community.
Conny
Conny specialized on yoga for stroke survivors, even wrote a book on the subject and is now considered a top expert in her field.
Lucy
Lucy went on to teach yoga at major studios in Europe and became a brand ambassador for Nike.
Chris
Chris got a job at YogaSix even though all other applicants had taken the proprietary in-person teacher training by Yoga Six.
Cindy
Cindy quit her safe, well-paid job as a high school principle, moved across the country, and now teaches yoga for older adults in Arizona.

Free Resources

Useful Resources and the only Yoga Wordle in the world

Free Podcast Workshop

Top 7 Most Common YTT Mistakes

Give me one hour of your time and I'll make sure that you don't waste 200 on a mediocre yoga teacher training.

Spotify

Yoga Wordle

Can you solve this?!

You have 5 chances to guess a 5-letter word. It's for sure yoga-related (could be a Sanskrit term, a pose name etc.)

Correct letter in the right spot

Correct letter, wrong spot.

This letter is not part of the solution.

Video

The Top 5 Common Concerns Before Starting Your 200-Hour Yoga Teacher Training

Watch Now →

Ultimate Guide

The Simple 5-Step Framework For Choosing Your Yoga Teacher Training

Read The Guide →

Video

Online vs. In-Person Yoga Teacher Training: Which Format Is Right for You?

Watch Now →

Founder & Lead Teacher

The Fastest Way To Become A Standout Yoga Teacher Is To Learn From One

Founder & Lead Teacher

The Fastest Way To Become A Standout Yoga Teacher Is To Learn From One

Movement Wisdom Notebook

Interesting Reads for knowledge-hungry yoga geeks

Movement Wisdom Notebook

Interesting Reads for knowledge-hungry yoga geeks

Yoga Anatomy

From Yang to Yin: How the Same Shape Creates Completely Different Effects in Your Body

Read Now →

Teaching Skills

What Your Yoga Students Actually Notice (And What They Don't)

Read Now →

Teaching Skills

Why Senior Yoga Training Is Essential for Modern Yoga Teachers

Read Now →

Yoga Poses

Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances

Read Now →

Yoga Styles

How to Create the Perfect Space for Winter Restorative Yoga Practice

Read Now →

Yoga Philosophy

The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching

Read Now →

Revolutionize Your Yoga

Revolutionize Your Yoga

Jess Rose

Jess Rose

Getting a high quality yoga education shouldn't be so hard

The ultimate shortcut for yogis who don't cut corners

Level-up Your Personal Yoga Practice

Level-up Your Personal Yoga Practice

Become An Irreplaceable Teacher & Yogic Role Model

Become An Irreplaceable Teacher & Yogic Role Model

Sign Up To Best-in-class yoga education

Sign Up To Best-in-class yoga education

Become a top-level yoga teacher

Become A Seniors Yoga Specialist

Safe, Practical & Fun Prenatal Yoga

Become a top-level yoga teacher

Become A Seniors Yoga Specialist

Support Your Baby From The Start

Become a top-level yoga teacher

Katie

Jack

Conny

Lucy

Chris

Cindy

Katie

Jack

Conny

Lucy

Chris

Cindy

Katie

Jack

Conny

Lucy

Chris

Cindy

Katie

Jack

Conny

Lucy

Chris

Cindy

Katie

Jack

Conny

Lucy

Chris

Cindy

Katie

Jack

Conny

Lucy

Chris

Cindy

Katie

Jack

Conny

Lucy

Chris

Cindy

Katie

Jack

Conny

Lucy

Chris

Cindy

Useful Resources and the only Yoga Wordle in the world

Top 7 Most Common YTT Mistakes

Can you solve this?!

The Fastest Way To Become A Standout Yoga Teacher Is To Learn From One

The Fastest Way To Become A Standout Yoga Teacher Is To Learn From One

Interesting Reads for knowledge-hungry yoga geeks

Interesting Reads for knowledge-hungry yoga geeks