Movement Wisdom 200 Hour Online YTT

The world is full of ordinary yoga teachers. Don't be one of them!

Study with us instead. This program is led by a yoga-industry leader with 15+ years of experience. Everything you learn is backed by science and rigorous research. You're looking at an "Ivy League" YTT. And yes ... it's fun, too! 🙃
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Prices start at $79/month (for 12 months)
4.9 / 5 rating on Yoga Alliance
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This course has taught me so much more than I could have ever asked for. Jess Rose is such an incredible teacher!

Meshelle (graduated in April 2024)
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I looked at a ton of different programs and this one checked all the boxes I was looking for.

Tyler (graduated in March 2024)
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Take this course if you want great community and great support! You won't regret signing up!

Tajana (graduated in April 2024)
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Jess, Viktor, and their team have put together a model of learning that is ONE of a KIND!

Elise (graduated in February 2024)
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Signing up for this training was one of the best life choices I could have made.

Katie (graduated in March 2024)
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In this course I'm not just a "yoga robot" paying money into a big machine. I really feel a connection with the team behind the platform!

Angela (current student)
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The enthusiasm and what you get for your money is just second to none.

Nicole (graduated in November 2023)
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Take the course! It's fabulous!!!

Kaye (graduated in December 2023)
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I am so grateful to be here and to have found this YTT.

Courtney (current student)
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The content of this YTT is SO informative, interesting, and full of passion.

Valerie (graduated in January 2024)
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I never wanted this training to end! Jess put immense amounts of thought and love into it and it shows, from start to finish.

Bethany (graduated in October 2023)
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It is really an AMAZING course that changed my practice, my knowledge about yoga, and most importantly - it changed me personally...

Agne (graduated in September 2023)

Training Highlights

Hi there! 👋

I'm Jess Rose and I’ll be your lead teacher in the Movement Wisdom 200 hour online yoga teacher training.

You’re probably comparing different YTT options right now so I won't waste your time. So why should you sign up for this course? Because what you learn here will put you lightyears ahead of the curve and give you everything you need to become a versatile, highly-skilled and inspiring yoga teacher. If you want to be at the top of the yoga teaching game and make money with yoga, you need the best education you can get!

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Learn 4 different styles of yoga

Most 200 hour YTTs teach only 1 style of yoga (2 if you're lucky). But there is more to yoga than Vinyasa Flow. I'll show you how to practice and teach 4 different styles so that you'll always have the right yoga for every occasion. Being able to offer both energizing and calming classes will give you an edge at any yoga studio in town.

Master cutting-edge movement science

Humans are not just different on the outside but also on the inside. We have different bone structures, body types, injuries, levels of flexibility, and other physical predispositions. That's why it's not enough to learn one set of standard cues for all of your students. I'll teach what you need to know in order to become an intelligent yoga teacher who can help every single student in the room take their practice to the next level.

Bring ancient yogic wisdom into modern life

Yoga is not just a great workout. It's philosophy in action! In the Movement Wisdom YTT we'll dive deep into the ancient wisdom of yoga and apply it to life in the modern world. I'll teach you how to spice up your classes with golden nuggets of wisdom that will blow your student's minds. By the end of the training you'll be a genuine yoga teacher, rather than a stretching instructor.

How it works

Try The Course FREE For 14 Days!

Our grads have gone on to lead sold out workshops & retreats, have opened their own yoga studios, and 100% have no problem finding a job teaching yoga!

The course is based on 10+ years of first-hand experiences and literally thousands of hours of study and rigorous scientific research. The program design has been refined based on feedback from hundreds of students. The course format gives you infinite flexibility. Our team is here to guide and support you every step of the way.

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Start with your FREE 14-day trial

  • get immediate access to the program
  • see if you click with lead trainer Jess
  • meet our incredible team and students
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Go through the course

  • you get lifetime access to everything!
  • enjoy a diverse mix of topics and learning formats
  • join any or all of our 7+ weekly live calls
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Graduate when you're ready

  • take as much time as you need (4 - 6 months is the average)
  • register with the Yoga Alliance (optional)
  • join the Movement Wisdom Teacher's Club after graduation!

Training Results

Your personal and professional transformation starts here

If you take what you learn in this training to heart - then we guarantee that you will become an advanced yoga practitioner, highly skilled yoga teacher and a radiant human being!
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Drastically advance your personal yoga practice

  • Understand your unique body and cater each and every pose to you.
  • Learn new cues and techniques that get you into fun poses you never thought possible.
  • Build a solid meditation and breathwork practice that lasts a lifetime.
Jess Rose assisting a student in Crescent pose during the Movement Wisdom 200 Hour Online YTT

Become a top-level yoga teacher

  • Become a versatile teacher who can offer the right yoga for any setting, and all levels of practice.
  • Help every single person in the room with precise cues, assists and advice on what to do (or not to do).
  • Craft inspiring classes that keep your students coming back for more.
  • Carve out your niche in a 40 billion dollar industry.
Jess Rose holding the foot of a model skeleton during an anatomy lecture in the Movement Wisdom 200 Hour Online YTT

Uncover your inner radiance

  • Become the type of person that everyone wants to be around (aka inspiring, relaxed and magnetic).
  • Add meaning, purpose and direction to your life with the perfect blend of yogic mindset practices and modern life coaching.
  • Broaden your horizons and learn to look at the world through the eyes of a yogi.
Jess Rose sitting on a bench and talking during a yoga philosophy lecture in the Movement Wisdom 200 Hour Online YTT

Course Contents

The geeky details that make this training exceptional

Let's take a look at the course contents. We don't want to overwhelm you with all the details because everything will be super clear once you're in the training. But we do want to give you a brief overview of the 4 styles of yoga you will learn to practice and teach. And a quick intro to the 10 exciting modules that make up the program.

Your 4 styles of yoga

Being a versatile teacher who can teach 4 UNIQUE STYLES OF YOGA is huge! Your students will love that you can change your classes up at the drop of a hat, and you will be instantly in-demand & hirable by any yoga studio out there (As a former studio manager, I know this first-hand!).

Vinyasa Flow

Jess Rose in Triangle pose during a Vinyasa Flow class in the Movement Wisdom 200 Hour Online YTT
  • dynamic, strong, fast paced
  • creative and dance-like
  • focus on finding a flow state

Hatha Yoga

Jess Rose assisting a student in Pyramid pose during the Movement Wisdom 200 Hour Online YTT
  • strong practice
  • longer holds than in Vinyasa Flow
  • focus on alignment and technique

Yin Yoga

Jess Rose propping herself up during a workshop on Yin poses in the Movement Wisdom 200 Hour Online YTT
  • slow and gentle
  • longer holds, fewer poses
  • focus on fascia and the connective tissues

Restorative Yoga

Jess Rose and her student during a workshop on Legs up the wall pose during the Movement Wisdom 200 Hour Online YTT
  • super gentle, prop-heavy practice
  • even fewer poses than in Yin Yoga
  • focus on balancing the nervous system

Core modules

On to the training modules:  The 5 core modules give you everything you need to know to become an advanced practitioner, and an excellent teacher. They make up for ca. 150 of the 200 training hours.
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Asana Practice
Advance your yoga practice with 30 full-length classes created especially for this course. Practice new poses, techniques, sequences and yoga styles.
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Pose breakdowns
Take an in-depth look at 100+ yoga poses and learn all the need-to-know info. Confidently use pose variations and modifications, including props.
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Teaching Yoga
Gain mastery in all important aspects of teaching: cuing, sequencing, theming, observing, assisting, demonstrating, using your voice and so much more.
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Yoga Anatomy
Don't be intimidated by anatomy! This course makes it practical, accessible and fun - yes, fun! You will learn how anatomy and yoga come together, based on the latest research.
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Yoga Philosophy
Uncover the real meaning of yoga according to the ancient sages. Learn how to use this wisdom in modern times. Tons of practical takeaways and life-changing inspiration for your teaching.

Complementary modules

The complimentary modules add another level of depth and value to your training experience. They account for the remaining 50 training hours.
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Subtle Body
The invisible, powerful currents of life energy that run deep within your body are one of the most important aspects of yoga. Learn to harness your own vital power and boost your energy.
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Meditation
16 different styles of meditation from ancient, to Buddhist, to modern. Establish or expand your personal meditation practice and lead others. Know once and for all if you're "doing it right."
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Breathwork
Yogis measure life in breaths rather than months or years. Expand your lifespan the yogic way with 12 different types of breathwork including detailed guidance.
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Personal Growth
Yoga is the study of the Self. Everything in this training is developed to help you find your inner wisdom and develop your full potential. Uncover your true purpose and make life make sense.
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Yoga Business
Understand the ins and outs of the yoga industry. Prepare yourself to run a successful yoga business, teach online, or share your passion at a local studio.

Meet Your Teacher and Mentors

Learn from an industry leader and her team of experts

15 years ago I used to think that yoga was just woo-woo. Today more than 1 million people from around the world practice with me regularly. And my yoga has been featured in publications like Vogue, The Guardian and New York Magazine.

But those things don't really matter. What matters is that I know from first-hand experience that yoga can improve every aspect of our lives. Our physical and mental health, our relationships, our values and what kind of person we choose to be when we get out of bed in the morning.

That's why I live and breathe yoga day in and day out. That's why I have completed 8 YTTs, attended dozens of specialty workshops and traveled to remote corners of India hunting down hard-to-find gurus. That's why I have been successful with my teaching.

Finally, that's why I started Movement Wisdom: To share the transformative power of yoga with anyone who shares my passion for this incredible practice.

portrait of Jess Rose, lead teacher in the Movement Wisdom 200 Hour Online YTT
Jess Rose sitting in front of a gradiant colored wall
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My teaching is (and yours will soon be) ...

Versatile
In my opinion, the world's best yoga teachers can teach Hatha, Vinyasa Flow, Yin and Restorative Yoga, as well as breathwork, mindfulness and meditation. With this expert-level toolkit of practices, you can fuel your students' practice for a lifetime!
Backed by science
My teaching uses cutting-edge science on anatomy and movement that is very rarely taught to yoga teachers (but I will teach it to you in this course!). There is also tons of medical research to back up what and how I teach.
Inspiring and life-changing
I like my yoga classes to feel like a blend between a great workout and a life-coaching session. Using yogic wisdom and philosophy with a modern twist, I help my students work through blockages and challenges in their body as well as in their psyche.

Meet your Movement Wisdom mentors

Training features

6 more things you'll appreciate about this training

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450 page training manual

Our professionally designed training manual contains hundreds of high-res images of yoga poses, mudras, meditation postures, and pranayama practices, as well as tons of detailed illustrations of yoga anatomy support your learning.
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Coming soon: Audio version

All lectures, workshops and practices that don't require video will soon be available as audio-only so you can choose if you want to watch the class or just listen. The best part is that you'll have the YTT classes right inside your favorite podcast app.
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Motivating course community

Hundreds of amazing yogis are waiting for you to join the Movement Wisdom yoga revolution! Find members near you, join our buddy program, and hang out with us at community events (online and, in-person)
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Customize Your YTT

Our training upgrade unlocks multiple hours worth of personalized feedback from our team of experts.* You don't need it. But you might want it. 😊
*Details available when you enroll.
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Lifetime access

Enjoy peace of mind. The training contents don't have an expiration date. Take as much time as you need. Rewatch classes whenever you want.
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Movement Wisdom Teacher's Club

Once graduated, you can join other Movement Wisdom teachers in the Teacher's Club to kickstart or your career and level up your skillset further. It's free for grads!

Your Investment

Limitless yoga education at an unbeatable price

The total course value exceeds $6,000. But we want to make ivy-league level yoga education available to anyone with a true passion for the practice and the tradition we love so much. That's why we offer the Movement Wisdom 200 hour online YTT for only $79/month (for 12 months).

Here is everything you get:

Complete Yoga Anatomy Course (worth $545)

Complete Yoga Philosophy Course (worth $545)

Complete Teaching Yoga Course (worth $795)

Complete Subtle Body Course (worth $345)

Complete Personal Growth Course (worth $295)

Meditation training - 16 Tutorials (worth $295)

Breathwork training - 12 Tutorials (worth $245)

Pose Workshops - 117 Tutorials (worth $1495)

Business Of Yoga Basics Course (worth $395)

Asana Practice - 30 Yoga Classes (worth $495)

15 Hours of Live Teaching Practice (worth $695)

Certification as 200hr Yoga Teacher (worth $395)

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This was my second YTT. I paid half as much as I did for the first one, but I got 10 times as much value!
Angel from Hong Kong
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I cannot formulate how extraordinary this training is. If you're unsure what YTT to pick, this is the one!
Ida from Norway
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I've learned so much about every aspect of yoga. But mostly I've learned who I am and who I want to be.
Aurore from Belgium

FAQ

Make sure this program is the right choice for you

Besides your yoga mat and some props, there are just 3 more things to bring:

An open mind

A genuine passion for yoga

A strong desire to transform and evolve

It may be hard to believe, but trust me: your current level of practice, your flexibility (or lack thereof), your age, body type, physical condition, religion, or personal schedule don't matter! You will succeed!

Click on the buttons below to learn more about common questions and concerns. And feel free to schedule a call with us to talk details.