Wheel Pose workshop
The spine as a string of pearls and what that means for your Wheel Pose
Who it's for
Who this training is for
Whether you want to teach or simply understand yoga more deeply, this training meets you where you are. Your age, flexibility, and years of practice don’t matter.
Do I need yoga experience?
No. Age, flexibility, and years of practice don’t matter.
Can I start any time?
Yes. There are no cohorts or start dates.
Is it Yoga Alliance-accredited?
Yes. Graduates can register as an RYT 200.
Program overview
Learn in a few weeks what took me 10 years and cost $50,000
21
Dear yogi,
You can choose from a million different yoga teacher trainings. Why should you trust Movement Wisdom?
Because this course is a guranteed shortcut.
To learn what every yoga teacher needs to know, I had to take seven teacher trainings, sign up for specialty workshops, and travel around the world a couple of times.
At one point I even had to throw out everything I thought I knew about asana, because the “gold standard” training I’d received was completely outdated.
All in all, I invested 10,000 hours and well over $50,000. From talking to hundreds of fellow teachers, I know my story isn’t the unfortunate exception. It’s the sad standard.
Getting a solid yoga education shouldn’t be so damn hard!
That’s why I created the Movement Wisdom 200-Hour YTT. This program gives you the very best of everything I've learned the hard way. It's fastest way to get complete yoga education.
This isn’t just a promise. I personally guarantee that after this course you will not find another yoga teacher who is more versatile or knowledgeable than you — or you get your money back.
Sneak Peek
Take a look behind the scenes of the training
Watch the preview clips below to get a better feel for what awaits you inside the Movement Wisdom 200-Hour Yoga Teacher Training.
Why Movement Wisdom
The Movement Wisdom difference
From the outside, all 200-hour yoga teacher trainings look super similar. But in reality, there are huge quality differences.*
Free workshop
Avoid the 7 most common YTT mistakes
Choosing your first yoga teacher training is tricky because from the outside they all look the same. This workshop helps you make a good decision.
By submitting you agree to receive emails from Movement Wisdom. Unsubscribe any time with one click. Learn more
Graduate stories
What Movement Wisdom Yoga teachers have achieved
Earnings
How much can you earn teaching yoga?
After graduation
After graduation you'll be able to ...
Testimonials
"Why haven't I done this earlier?! What have I been doing with my life?"
Timeline
How long does it take to become a certified yoga teacher?
Download the training brochure
Walkthrough
Watch a detailed training walkthrough with lead teacher Jess Rose
21
0:00What Makes This Training Special
12:45Teaching Methodology
4:37Your Four Styles of Yoga
14:01Philosophy and Yoga History
9:57Core Training Modules
15:27Subtle Body and Personal Growth
11:03Asana Labs and Anatomy
16:22The Business of Yoga
Curriculum
All the topics we cover in the Movement Wisdom YTT.
Calendar
Upcoming teaching practice sessions
Loading sessions…
Registered Yoga School
The Movement Wisdom School of Yoga is a top-rated school on Yoga Alliance.
Study at your own pace
Fully online and self-paced. Fits any schedule. And you never need to rush to class.
Community
Study together with students and graduates from all more than 40 countries..
Support
Your student mentors and our team are here for you, every step of the way.
Lifetime access
You'll never loose access to your training materials, which is super helpful as you begin to teach.
All devices
The course travels with you on your phone, tablet or laptop. Super convenient.
Training Manual
The perfect course companion
Your training includes a 450-page training manual that goes hand in hand with the program. It's the perfect course companion and an invaluable resource in the years after graduation.
Yoga Q&A Library
Over 900 questions answered
During the course you'll get answers to all of your questions. Plus you also get access to our vast library of over 900 questions from past students and graduates that have already been answered.
What's included
One training, everything you need
Here's everything the training includes at one glance, valued at what a comparable stand-alone course sells for.
Four styles you can teach
$1,200
Vinyasa Flow teacher training
$350
Hatha yoga teacher training
$250
Yin yoga teacher training
$350
Restorative yoga teacher training
$250
Foundations
$1,100
Applied yoga anatomy course
$300
Yoga philosophy course
$300
Teaching methodology course
$200
Subtle body course
$150
Yoga business basics
$150
Practice
$1,340
124 pose workshops
$450
Meditation program
$200
Pranayama program
$200
Teaching practice, 10 hours
$490
Total training value
$3,640
Also included
450-page training manual (PDF)
Included
Lifetime access to all materials
Included
Huge Q&A video library
Included
Regular group calls with Jess
Included
Certification (RYS 200)
Included
Teacher's Club membership
Included
Free training updates
Included
Pricing
Ready to become a standout yoga teacher?
Enroll today risk-free.
FAQ
Questions? Answers.
Who is a good fit?
This course is made for passionate yoga practitioners who want a complete yoga education, and aspiring yoga teachers who want to set themselves up for professional success and avoid having to take multiple teacher trainings. Your age, level of flexibility, or how many years you've been practicing yoga don't matter at all.
Is this course recognized by yoga studios?
Yes. The training is Yoga Alliance accredited, which means it is recognized by yoga studios around the world and everywhere else yoga teachers get hired. It is also recognized by both the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA). Graduates of our 200-Hour Yoga Teacher Training may earn 1.9 CEUs toward their certification maintenance.
Can I start anytime?
Yes. There are no cohorts and no start dates. You get instant access the moment you enroll and move at your own pace from there.
What happens after I join?
You get immediate access to our course- and community platform and you can start right away. You'll move through 16 chapters at your own speed, attend live teaching practice sessions along the way, and finish with a two-part final exam before you graduate. There is no time limit. Most students finish in 4 to 8 months, but you can take as little as 3 months or as long as 3 years.
Who is the lead teacher?
You'll study with Jess Rose, our founder. Jess is an E-RYT 500 with more than 15 years of industry experience. Jess is known for her unique ability to merge modern movement science and ancient yogic wisdom into addictive asana classes. More than one million students from around the world practice with Jess regularly.
What does the curriculum cover?
The training covers 32 modules across four areas, delivered over 16 chapters. Yogic Practices: Hatha Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Meditation and Breathwork. Yoga & The Body: Applied Anatomy, Human Uniqueness, Movement Science, Body Systems, Fascia, Koshas, Chakras and Meridians. Yogic Worldview: Yoga History, Key Concepts, The Four Margas, Yogic Life Coaching, Stories of the Asanas, The Bhagavad Gita, The Yoga Sutras, Hindu Gods & Goddesses and Tantra. Teaching Yoga: Effective Cues, Sequencing, Teaching Practice, Special Yoga Populations, Assists, Holding Space, Observing Students, Demonstrations and Business Basics. Alongside the modules you get 124 asana labs breaking down every pose in the manual, a 20-hour applied anatomy program, live teaching practice sessions, and a two-part final exam.
What's inside the Deluxe edition?
The Deluxe edition includes a bundle of 5 training add-ons. These are not part of the program by default because they are not essential - aka. you don't need them. But you might want them because they do improve your training experience. We recommend the Deluxe edition for anyone who wants to teach yoga after graduation. You can also get any individual add-on for the regular price later. The bundle is only available at signup.
What are the requirements to complete the course?
Three things: finish all 16 chapters, attend 10 live teaching practice sessions, and pass the two-part final exam (a quiz, then teaching a 30-minute class). Once you've completed everything we'll prepare your certificate right away.
Can I really learn to teach yoga online?
Yes! We've always been huge fans of in-person yoga experiences. But we are 100% convinced that a well-designed and thoroughly prepared online YTT (like the one you're looking at) is actually the best option for anyone who values the quality of their education.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
How can I get a refund?
You have 30 days to try the program. If you want to drop out, just email help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable since they're produced on demand. The Ultimate Quality Guarantee is separate. You can claim it for one year after graduation. To claim, name the training you are comparing against and explain concretely where it goes further than ours; the teacher you compare with must have finished their first 200-hour training within the last 24 months. Any upgrades you have used and any bonus physical products are deducted from a refund.
Yoga Teacher Training
The 10 Hallmarks of an Excellent Yoga Teacher Training
10 min read
Yoga Styles
The 6 Yoga Archetypes: Which One Are You?
5 min read
Yoga Teacher Training
12 Reasons Why Movement Wisdom Is The Only 200-Hour Yoga Teacher Training You'll Ever Need
12 min read
Yoga Teacher Training
The Top 5 Common Concerns Before Starting Your 200-Hour Yoga Teacher Training
51 min watch
Yoga Teacher Training
Online vs. In-Person Yoga Teacher Training: Which Format Is Right for You?
13 min read
Yoga Teacher Training
7 Mistakes to Avoid When Choosing Your 200-Hour YTT
77 min read