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Yoga teacher training for those who care about quality

Join the only program that includes 4 styles of yoga, cutting-edge yoga anatomy, and the mentorship you need to become a standout yoga teacher fast.

Yoga teacher training for those who care about quality

Join the only program that includes 4 styles of yoga, cutting-edge yoga anatomy, and the mentorship you need to become a standout yoga teacher fast.

Yoga Alliance-accredited (RYS 200), recognized by studios worldwide

Start today, no cohorts, no deadline , works for any schedule

30-day money-back guarantee, plus Ultimate Quality Guarantee

Yoga Alliance-accredited (RYS 200), recognized by studios worldwide

Start today, no cohorts, no deadline , works for any schedule

30-day money-back guarantee, plus Ultimate Quality Guarantee

I finally feel that I do have it in me to be a yoga teacher. Because of everything I learned in the classes and lectures, but equally because of the teaching practices. I’m really confident in my abilities.
Portrait of a Movement Wisdom 200-Hour YTT graduate
Cara Diamond
200-Hour YTT Graduate
Yoga Alliance Logo
Google Logo

4.98/5

★★★★★

109 verified, independent reviews on Yoga Alliance and Google

Yoga Alliance Logo
Google Logo

4.98/5

★★★★★

109 verified, independent reviews on Yoga Alliance and Google

Yoga Alliance Logo
Google Logo

4.98/5

★★★★★

109 verified, independent reviews on Yoga Alliance and Google

Learn in a few weeks what took me 10 years and cost $50,000

21
Movement Wisdom 200-Hour YTT Training Overview
Jess Rose, lead trainer at Movement Wisdom

Dear yogi,

You can choose between a million different yoga teacher trainings. Almost all of them have 5-star reviews. So why pick this one?

Because it's the fastest way to get a complete yoga education and learn everything intelligent practitioners and standout yoga teachers need to know.

In order to get a well-rounded yoga education, I had to take 7 yoga teacher trainings.

I had to travel around the world a couple times, and go through a very embarrassing period of trial and error.

At one point I even had to throw everything I thought I knew about yoga asana out the window and start over … because the training I had received (even though it was considered the gold standard at the time) was completely outdated.

I had to hunt down a bunch of experts in India, the US and Europe because I could not find one comprehensive training.

All in all I invested 10,000 hours and well over $50,000 in my yoga education. And from talking to hundreds of fellow yoga teachers over the years, I know that my story is not an exception. It’s the sad standard.

Getting a solid yoga education shouldn’t be so damn hard!

That’s why I created the Movement Wisdom 200-Hour YTT. It’s the ultimate shortcut to learn everything you always wanted to know about yoga. Plus all the things you don't even know you want to know yet.

This isn't just a promise. It's a guarantee.

We need more standout yoga teachers in the world. Join me at Movement Wisdom if you're ready to become the next one.

Graduate stories

What Movement Wisdom Yoga teachers have achieved

Graduate stories

What Movement Wisdom Yoga teachers have achieved

Training Highlights

The best value-for-money yoga teacher training you'll find anywhere

Training Highlights

The best value-for-money yoga teacher training you'll find anywhere

Four styles of yoga

In most teacher trainings you learn one style of yoga. At Movement Wisdom you learn Vinyasa Flow, Hatha, Yin and Restorative yoga. This means you'll have the right style for any occasion, be able to attract well-paying private clients, and stand out in any job application.

Jess Rose demonstrating a yoga pose adjustment with a student in a bright studio – teaching four yoga styles in the Movement Wisdom 200 Hour YTT

Four styles of yoga

In most teacher trainings you learn one style of yoga. At Movement Wisdom you learn Vinyasa Flow, Hatha, Yin and Restorative yoga. This means you'll have the right style for any occasion, be able to attract well-paying private clients, and stand out in any job application.

Jess Rose demonstrating a yoga pose adjustment with a student in a bright studio – teaching four yoga styles in the Movement Wisdom 200 Hour YTT

Unique anatomy

Most yoga teachers still use one-size-fits-all style cues that don't actually work for the majority of people. At Movement Wisdom you learn the principles of unique yoga anatomy. This is important for your own practice and will make you 10 times more effective as a yoga teacher.

Yoga teacher adjusting a student's back alignment from behind – applied yoga anatomy module in the Movement Wisdom 200 Hour Teacher Training

Unique anatomy

Most yoga teachers still use one-size-fits-all style cues that don't actually work for the majority of people. At Movement Wisdom you learn the principles of unique yoga anatomy. This is important for your own practice and will make you 10 times more effective as a yoga teacher.

Yoga teacher adjusting a student's back alignment from behind – applied yoga anatomy module in the Movement Wisdom 200 Hour Teacher Training

Yogic life coaching

In most Western trainings everyone is focused on asana, alignment and technique. Yoga philosophy is on the curriculum, but it's an afterthought. At Movement Wisdom you learn authentic yoga philosophy and how to make ancient wisdom relevant for our lives in the modern world.

Jess Rose sitting cross-legged smiling against an orange wall – yogic life coaching and philosophy for the 21st century at Movement Wisdom

Yogic life coaching

In most Western trainings everyone is focused on asana, alignment and technique. Yoga philosophy is on the curriculum, but it's an afterthought. At Movement Wisdom you learn authentic yoga philosophy and how to make ancient wisdom relevant for our lives in the modern world.

Jess Rose sitting cross-legged smiling against an orange wall – yogic life coaching and philosophy for the 21st century at Movement Wisdom

Teaching practice

In most teacher trainings students get very little opportunity to build teaching skills. At Movement Wisdom you get 10+ hours of teaching practice in small groups (2 to 6 students), and detailed feedback from your mentors after every single session.

Yoga student watching a live online class on a laptop – unlimited mentoring and lifetime support in the Movement Wisdom online yoga teacher training

Teaching practice

In most teacher trainings students get very little opportunity to build teaching skills. At Movement Wisdom you get 10+ hours of teaching practice in small groups (2 to 6 students), and detailed feedback from your mentors after every single session.

Yoga student watching a live online class on a laptop – unlimited mentoring and lifetime support in the Movement Wisdom online yoga teacher training

Unlimited mentoring

In most trainings you get your certificate, and then you're on your own. At Movement Wisdom you get ongoing mentorship from Jess and her team through regular live calls. This is HUGE because once you start teaching professionally, lots of new questions will come up (guaranteed).

Yoga student watching a live online class on a laptop – unlimited mentoring and lifetime support in the Movement Wisdom online yoga teacher training

Unlimited mentoring

In most trainings you get your certificate, and then you're on your own. At Movement Wisdom you get ongoing mentorship from Jess and her team through regular live calls. This is HUGE because once you start teaching professionally, lots of new questions will come up (guaranteed).

Yoga student watching a live online class on a laptop – unlimited mentoring and lifetime support in the Movement Wisdom online yoga teacher training

Podcast Workshop

Thousands of yogis make these 7 mistakes every year. Learn how to avoid all of them.

Choosing your first yoga teacher training is a big deal. And it isn't easy because from the outside they all look very similar. Here's everything you need to know to make a good decision that works for you personally.

Podcast Workshop

Thousands of yogis make these 7 mistakes every year. Learn how to avoid all of them.

Choosing your first yoga teacher training is a big deal. And it isn't easy because from the outside they all look very similar. Here's everything you need to know to make a good decision that works for you personally.

7 Mistakes to Avoid When Choosing Your YTT
It's hard to choose your YTT because from the outside, they all look the same. This workshop helps you understand what counts and how to avoid the most common YTT mistakes.
0:000:00
7 Mistakes to Avoid When Choosing Your YTT
It's hard to choose your YTT because from the outside, they all look the same. This workshop helps you understand what counts and how to avoid the most common YTT mistakes.
0:000:00

After graduation

What you'll be able to do after graduation

The Movement Wisdom School of Yoga’s 200-Hour YTT is a Yoga Alliance Registered School (RYS 200) program. Upon successful completion, graduates will be able to:

After graduation

What you'll be able to do after graduation

The Movement Wisdom School of Yoga’s 200-Hour YTT is a Yoga Alliance Registered School (RYS 200) program. Upon successful completion, graduates will be able to:

Register with Yoga Alliance as an RYT 200 upon program completion

Teach safe, effective, and engaging yoga classes in four styles: Hatha, Vinyasa Flow, Yin, and Restorative

Adapt practices for special populations including seniors, pregnant students, beginners, and students with injuries or chronic conditions

Deliver precise, accessible verbal cues and effective hands-on assists

Build a professional yoga teaching career, including understanding of the yoga industry, ethics, and business fundamentals

Apply modern movement science, applied anatomy, and biomechanics principles to class design and individual student needs

Sequence full-length yoga classes with clear intention, appropriate progression, and stylistic integrity

Incorporate breathwork and meditation practices into class design, drawing on 13 pranayama and 10 meditation techniques

Teach yoga philosophy authentically, including the Yoga Sutras, Bhagavad Gita, and key concepts from the Hindu and Tantric traditions

Lead students through a safe, inclusive, and transformative class experience

Register with Yoga Alliance as an RYT 200 upon program completion

Apply modern movement science, applied anatomy, and biomechanics principles to class design and individual student needs

Teach safe, effective, and engaging yoga classes in four styles: Hatha, Vinyasa Flow, Yin, and Restorative

Sequence full-length yoga classes with clear intention, appropriate progression, and stylistic integrity

Adapt practices for special populations including seniors, pregnant students, beginners, and students with injuries or chronic conditions

Incorporate breathwork and meditation practices into class design, drawing on 13 pranayama and 10 meditation techniques

Deliver precise, accessible verbal cues and effective hands-on assists

Teach yoga philosophy authentically, including the Yoga Sutras, Bhagavad Gita, and key concepts from the Hindu and Tantric traditions

Build a professional yoga teaching career, including understanding of the yoga industry, ethics, and business fundamentals

Lead students through a safe, inclusive, and transformative class experience

Training Brochure

Everything you need to know is in this brochure

Click to download

Training Brochure

Everything you need to know is in this brochure

Click to download

Testimonials

"Why haven't I done this earlier?! What have I been doing with my life?"

Watch the video below to see what our students think about different aspects of the program.

Testimonials

"Why haven't I done this earlier?! What have I been doing with my life?"

Watch the video below to see what our students think about different aspects of the program.

00:45Effects on personal practice
01:29Preparation to teach
02:21Personal transformation
03:37Course contents
04:32Course structure
06:05Course community
07:16Personal support
08:17About the teacher
21
Video thumbnail
00:45Effects on personal practice
01:29Preparation to teach
02:21Personal transformation
03:37Course contents
04:32Course structure
06:05Course community
07:16Personal support
08:17About the teacher
21
Video thumbnail

"After my first teaching practice I thought: 'Why was I so nervous?' It's such a safe, encouraging, supportive environment. I'm so excited to go out and teach!"

Profile photo of Victoria, Movement Wisdom 200 Hour YTT graduate

Victoria Cochran

"My classes are always full and other teachers in my town now come to me with their questions. This course built such a strong foundation in my knowledge!"

Profile photo of Nicole, Movement Wisdom 200 Hour YTT graduate

Nicole Müller

"I wanted a YTT as more of a mental, spiritual journey — and it was everything I hoped for. Somehow each lesson was just there for me at the perfect timing."

Profile photo of Michelle, Movement Wisdom 200 Hour YTT graduate

Michelle Weber

"I've never felt so grounded in my life. I've been able to truly become the best version of myself and I feel so connected to who I am."

Profile photo of Summer, Movement Wisdom 200 Hour YTT graduate

Summer Lawrence

"The knowledge and the detail was more than I ever expected. The enthusiasm and what you get for your money is just second to none."

Profile photo of Nicole, Movement Wisdom 200 Hour YTT graduate

Nicole Robinson

"This YTT covers all aspects of being a yoga teacher — including business, personal growth, and several different styles of yoga. I would recommend it to anyone in a heartbeat!"

Profile photo of Morenike, Movement Wisdom 200 Hour YTT graduate

Morenike Olorunnisomo

"I'd been struggling with crazy imposter syndrome. But after this course I finally feel that I do have it in me to be a yoga teacher!"

Profile photo of Cara, Movement Wisdom 200 Hour YTT graduate

Cara Diamond

"This training was the best investment in my Self, ever. The program is super thorough, well thought-out, and the knowledge you acquire is just amazing."

Profile photo of Alicja, Movement Wisdom 200 Hour YTT graduate

Alicja Sokolanko

"I landed a teaching job immediately! This course has changed my life. You've truly changed my perspective in the most positive way possible."

Profile photo of Hannah, Movement Wisdom 200 Hour YTT graduate

Hanna Kühn

"I see a big difference in my strength and my entire body looks and feels different. A ton of people in my life have been asking what I'm doing. I say: Movement Wisdom!"

Richelle Retana

"Coming into this I had NO yoga or teaching experience. But this YTT gave me the confidence to pursue my passion as a professional yoga teacher."

Profile photo of Meshelle, Movement Wisdom 200 Hour YTT graduate

Meshelle Hamlet

"This course taught me so much more than how to teach yoga. I would recommend it to anyone who wants to be a yoga teacher or who simply wants to further their practice."

Profile photo of Amy, Movement Wisdom 200 Hour YTT graduate

Amy Snow

"Signing up was one of the best life choices I ever made. It completely changed the relationship I had with myself. Thank you for providing a space that helped me heal."

Profile photo of Lis, Movement Wisdom 200 Hour YTT graduate

Lys Gill

"In other online courses I've always had a motivation problem. But it's completely different in this training — I've never been bored for a single second."

Profile photo of Aline, Movement Wisdom 200 Hour YTT graduate

Aline Becker

"I'm not just a 'yoga robot' paying money into a big machine. I really feel like I have a connection with the team and the other students at Movement Wisdom."

Profile photo of Angela, Movement Wisdom 200 Hour YTT graduate

Angela Fackler

Info Session

Watch a detailed training walkthrough with lead teacher Jess Rose

Info Session

Watch a detailed training walkthrough with lead teacher Jess Rose

21
Video thumbnail
0:00What Makes This Training Different
12:45Seat of the Teacher
4:37Your Four Styles of Yoga
14:01Philosophy and Yoga History
9:57Core Training Modules
15:27Subtle Body and Personal Growth
11:03Asana Labs and Anatomy
16:22The Business of Yoga

How it works

World-class yoga education without headaches, deadlines, or stress

Everything is prerecorded and unlocked from day 1, so you start the moment you sign up and move at whatever speed your life allows.

How it works

World-class yoga education without headaches, deadlines, or stress

Everything is prerecorded and unlocked from day 1, so you start the moment you sign up and move at whatever speed your life allows.

Getting Started

Get started in 5 minutes

After signing up you can get started right away. A community of ~800 fellow students and graduates will give you a warm welcome. There's nothing you need except for a couple of props, Wifi, and a curious mind 👌

Training Schedule

Works with any schedule

You'll work your way through 16 chapters. All of it prerecorded except the teaching practice sessions, which happen live on Zoom. In these sessions you'll put theory into action and go from "Aaaaah, I'm scared" to "Wow, that felt great!"

Graduation

Ongoing mentorship

You can graduate whenever you're ready. There's no deadline. After completing the final exam you'll get your certificate and you can register with Yoga Alliance if you want to. We'll invite you into the Movement Wisdom Teachers Club where you get ongoing support.

When will you graduate?

A few hours every week to become a standout yoga teacher in less than a year.

8hours a week
Start today, and you'll graduate in
Mar 2027
8hours a week
Start today, and you'll graduate in
Mar 2027
8hours a week
Start today, and you'll graduate in
Mar 2027

Course Curriculum

All the topics we cover in the Movement Wisdom YTT.

Course Curriculum

All the topics we cover in the Movement Wisdom YTT.

Yogic Practices

Yoga & The Body

Yogic Worldview

Teaching Yoga

Line illustration of a person in a dynamic warrior yoga pose – vinyasa flow yoga style module in the Movement Wisdom YTT

Vinyasa Flow

Dance-like classes that will put your students in a state of flow.

Line illustration of a person resting in a supported child's pose with a bolster – restorative yoga module in the 200 Hour YTT

Restorative Yoga

Gentle, prop-heavy practices to unwind completely and restore vital energy.

Line illustration of mountains with a sun and crescent moon – hatha yoga module focusing on alignment and technique

Hatha Yoga

Strong sessions that let you dig deep into alignment and technique.

Line illustration of a serene face reflected in still water – representing the science of meditation and 10 meditation techniques

Meditation

The science of meditation + tutorials for 10 different meditation techniques

Line illustration of a yin-yang symbol – yin yoga module covering long-hold poses and connective tissue anatomy

Yin Yoga

Fewer poses and long holds to target fascia and other connective tissues.

Line illustration of a nose with flowing breath lines – pranayama and breathwork module covering 13 breathing practices

Breathwork

The science of breath + tutorials for 13 different breathwork practices

Yogic Practices

Yoga & The Body

Yogic Worldview

Teaching Yoga

Line illustration of a person in a dynamic warrior yoga pose – vinyasa flow yoga style module in the Movement Wisdom YTT

Vinyasa Flow

Dance-like classes that will put your students in a state of flow.

Line illustration of a person resting in a supported child's pose with a bolster – restorative yoga module in the 200 Hour YTT

Restorative Yoga

Gentle, prop-heavy practices to unwind completely and restore vital energy.

Line illustration of mountains with a sun and crescent moon – hatha yoga module focusing on alignment and technique

Hatha Yoga

Strong sessions that let you dig deep into alignment and technique.

Line illustration of a serene face reflected in still water – representing the science of meditation and 10 meditation techniques

Meditation

The science of meditation + tutorials for 10 different meditation techniques

Line illustration of a yin-yang symbol – yin yoga module covering long-hold poses and connective tissue anatomy

Yin Yoga

Fewer poses and long holds to target fascia and other connective tissues.

Line illustration of a nose with flowing breath lines – pranayama and breathwork module covering 13 breathing practices

Breathwork

The science of breath + tutorials for 13 different breathwork practices

Sneak Peek

Take a look behind the scenes of the training

Watch the preview clips below to get a better feel for what awaits you inside the Movement Wisdom 200-Hour YTT

Sneak Peek

Take a look behind the scenes of the training

Watch the preview clips below to get a better feel for what awaits you inside the Movement Wisdom 200-Hour YTT

Training manual

The training manual is the ideal component for your learning journey

With tons of space for all your notes and 1,000+ images and illustrations, your manual is an invaluable resource. Not just for your YTT, but also for the years to come. Flip through the sample pages below for a first impression.

Training manual

The training manual is the ideal component for your learning journey

With tons of space for all your notes and 1,000+ images and illustrations, your manual is an invaluable resource. Not just for your YTT, but also for the years to come. Flip through the sample pages below for a first impression.

Lead Trainer

Study with a top-rated yoga teacher trainer

Jess Rose has spent 15+ years studying, practicing, and teaching yoga at the highest level. From ashrams in India to corporate yoga gigs, sold-out retreats, and teacher trainings on 5 continents. More than 1 million students practice with Jess online. She is best known for her unique ability to merge modern movement science and ancient yogic wisdom into addictive asana classes.

Jess Rose, lead trainer at Movement Wisdom

Lead Trainer

Study with a top-rated yoga teacher trainer

Jess Rose has spent 15+ years studying, practicing, and teaching yoga at the highest level. From ashrams in India to corporate yoga gigs, sold-out retreats, and teacher trainings on 5 continents. More than 1 million students practice with Jess online. She is best known for her unique ability to merge modern movement science and ancient yogic wisdom into addictive asana classes.

Jess Rose, lead trainer at Movement Wisdom

Lead Trainer

Study with a top-rated yoga teacher trainer

Jess Rose has spent 15+ years studying, practicing, and teaching yoga at the highest level. From ashrams in India to corporate yoga gigs, sold-out retreats, and teacher trainings on 5 continents. More than 1 million students practice with Jess online. She is best known for her unique ability to merge modern movement science and ancient yogic wisdom into addictive asana classes.

Jess Rose, lead trainer at Movement Wisdom

What you get

How this course compares to other yoga teacher trainings

From the outside, it's hard to get clear on the differences between yoga teacher trainings. So we put together an overview of how ours is different from most other programs in a number of ways.*

Movement Wisdom

What is typical

Yoga Styles

4 distinct styles

1 style (usually Vinyasa Flow)

Asana Classes

30 classes made specifically for this course

Generic classes, not tied to the curriculum

Pose workshops

124 in-depth workshops

0 to 50 basic poses

Anatomy

20 hrs of applied yoga anatomy

Memorize muscles and bones, little to no application

Injury Prevention

Woven into every anatomy lesson and pose workshop

Skipped or taught with outdated techniques

Theming

Physical & spiritual themes, learn to weave them into your classes

Receive a worksheet with 100 generic theming ideas

Assists

Safe, principled verbal & hands-on assist methodology

Skipped or taught with outdated techniques

Props

Extensive prop use built into all 124 pose workshops

Mentioned in passing

Philosophy

Lively explanations + grounding in modern life

Wikipedia-style lectures, treated like an afterthought

Sequencing

Learn to create your own original flows because you understand first principles

Set sequences for you to memorize & repeat

Breathwork & Meditation

20+ techniques, with depth straight from Indian masters

A handful of basic practices you've probably done before

Teaching Practice

10+ hours, small groups (4-6), expert feedback from our mentors

Less than 1 hour, lack of personal feedback

After Graduation

Lifetime access + free group calls with Jess, forever (!)

Get your certificate, then you're on your own

*Every yoga teacher training is different and we're not suggesting that all YTTs except our own are bad. We firmly believe that most YTTs do some things very well. However, after talking to hundreds of yoga teachers about their training experience we also believe that most YTTs are lacking in very important ways. We believe that the big strength of the Movement Wisdom 200-Hour YTT is that it is comprehensive, thorough and top-notch with regards to all aspects mentioned above.

What you get

How this course compares to other yoga teacher trainings

From the outside, it's hard to get clear on the differences between yoga teacher trainings. So we put together an overview of how ours is different from most other programs in a number of ways.*

✅ Learn to practice and teach 4 distinct styles of yoga

❌ Learn 1 style of yoga (usually Vinyasa Flow)

❌ Generic classes, not tied to the curriculum

✅ 30 asana classes made specifically for this course

❌ 0 to 50 basic poses

✅ 124 in-depth workshops

❌ Memorize muscles and bones, little to no yoga application

✅ 20 hrs of applied yoga anatomy

❌ Injury prevention is skipped or taught with outdated techniques

✅ Injury prevention is woven into every anatomy lesson and pose workshop

❌ Receive a worksheet with 100 generic theming ideas

✅ Physical & spiritual themes, learn to weave them into your classes

❌ Assists gets skipped or taught with outdated techniques

✅ Safe, principled verbal & hands-on assist methodology

❌ Props are mentioned in passing

✅ Extensive prop use built into all 124 pose workshops

❌ Wikipedia-style philosophy lectures, treated like an afterthought

✅ Yogic life coaching, lively explanations + grounding in modern life

❌ Set sequences for you to memorize & repeat

✅ Learn to create your own original flows because you understand first principles

❌ A handful of basic breathwork and meditation practices you've probably done before

✅ 20+ meditation and breathwork techniques, with depth straight from Indian masters

❌ Less than 1 hour of teaching practice, lack of personal feedback

✅ 10+ hours, small groups (4-6), expert feedback from our mentors

❌ Get your certificate, then you're on your own

✅ Lifetime access + free group calls with Jess, forever (!)

*Every yoga teacher training is different and we're not suggesting that all YTTs except our own are bad. We firmly believe that most YTTs do some things very well. However, after talking to hundreds of yoga teachers about their training experience we also believe that most YTTs are lacking in very important ways. We believe that the big strength of the Movement Wisdom 200-Hour YTT is that it is comprehensive, thorough and top-notch with regards to all aspects mentioned above.

Optional Add-ons

Improve your training experience further and see results even faster

In addition to the core training, we offer a set of training add-ons that you can benefit from. Highly recommended, especially if you want to teach yoga professionally. You can get them individually at any time or as a bundle upon enrollment.

Optional Add-ons

Improve your training experience further and see results even faster

In addition to the core training, we offer a set of training add-ons that you can benefit from. Highly recommended, especially if you want to teach yoga professionally. You can get them individually at any time or as a bundle upon enrollment.

Paper training manual

Regular Price $120

A PDF manual is included for everyone. With this add-on you get a professionally produced paper copy shipped to your doorstep. Don't worry about finding a quality print shop with fair prices. We'll take care of it for you.

Full audio access

Regular Price $80

The default way to access the training material is through our learning platform. With this add-on you can also listen to the entire training right inside your favorite podcast app. Ideal if you want to study on your way to work, as you walk the dog, or while cooking dinner.

Personal pose mentorship

Regular Price $490

With this add-on you get to send in pictures of 30 key asanas. Our team will review each image carefully and give you personal feedback. This upgrade is equivalent to 5 hours of 1-on-1 mentoring! You'll perfect your posture, and learn to give quality feedback to students by experiencing it yourself.

Sequence reviews

Regular Price $390

Everyone in the training receives personal feedback on 2 sequences. With this add-on you get to hand in 5 additional class plans for review. Even after graduation! With so much feedback you can be confident that your first classes for paying students will flow smoothly.

Extra teaching practice

Regular Price $490

All students get to join 10 live teaching practice sessions in small groups. This add-on opens the door to 10 additional teaching practices so that you can hone your skills and build unshakeable confidence before leading your first classes in the real world.

Paper training manual

Regular Price $120

A PDF manual is included for everyone. With this add-on you get a professionally produced paper copy shipped to your doorstep. Don't worry about finding a quality print shop with fair prices. We'll take care of it for you.

Full audio access

Regular Price $80

The default way to access the training material is through our learning platform. With this add-on you can also listen to the entire training right inside your favorite podcast app. Ideal if you want to study on your way to work, as you walk the dog, or while cooking dinner.

Personal pose mentorship

Regular Price $490

With this add-on you get to send in pictures of 30 key asanas. Our team will review each image carefully and give you personal feedback. This upgrade is equivalent to 5 hours of 1-on-1 mentoring! You'll perfect your posture, and learn to give quality feedback to students by experiencing it yourself.

Sequence reviews

Regular Price $390

Everyone in the training receives personal feedback on 2 sequences. With this add-on you get to hand in 5 additional class plans for review. Even after graduation! With so much feedback you can be confident that your first classes for paying students will flow smoothly.

Extra teaching practice

Regular Price $490

All students get to join 10 live teaching practice sessions in small groups. This add-on opens the door to 10 additional teaching practices so that you can hone your skills and build unshakeable confidence before leading your first classes in the real world.

These add-ons are not included for all students by default because they are not essential to master the art and science of yoga (teaching). Different students benefit from different add-ons in different ways. And we don't want to sell you anything you don't really want or need. That said, the add-ons will come highly recommended, especially if you want to teach yoga professionally.

Enroll Now

Ready to become a standout yoga teacher? It's never been easier.

Enroll Now

Ready to become a standout yoga teacher? It's never been easier.

200-Hour YTT

Get lifetime access to the complete program incl. certification and ongoing mentorship

$990

1 Payment

4 Installments

12 Installments

30-day money-back guarantee

200-Hour YTT • Deluxe Edition

Get the 200-hour training plus all add-ons in one bundle ($1,570 value) for just $400 extra

$2,560

$1,390

1 Payment

6 Installments

12 Installments

30-day money-back guarantee

Ultimate Quality Guarantee

We guarantee that after completing the Movement Wisdom 200-hour training you will not encounter another yoga teacher (at the 200-hour level) who is more knowledgeable or better qualified to teach than you. This guarantee is valid for one year after graduation.

Scholarships Available

We believe yoga education should be accessible to everyone. That's why we offer scholarships to students who cannot afford the regular training price. Let us know you need a scholarship →

Your Investment

This course can pay for itself in just a few weeks

Whether you start with a couple of gym classes every week, yoga in the park, 1:1 sessions with existing clients, or corporate yoga for your colleagues ...

Your Investment

This course can pay for itself in just a few weeks

Whether you start with a couple of gym classes every week, yoga in the park, 1:1 sessions with existing clients, or corporate yoga for your colleagues ...

Your training has paid for itself after only
5 weeks
That's 5 classes a week at $40 each — about $900 a month.
Training investment: $990
Your training has paid for itself after only
5 weeks
That's 5 classes a week at $40 each — about $900 a month.
Training investment: $990

Free Podcast Workshop

Thousands of yogis make these 7 mistakes every year. Learn how to avoid all of them.

Choosing your first yoga teacher training is a big deal. And it isn't easy because from the outside they all look very similar. Here's everything you need to know to make a good decision that works for you personally.

Free Podcast Workshop

Thousands of yogis make these 7 mistakes every year. Learn how to avoid all of them.

Choosing your first yoga teacher training is a big deal. And it isn't easy because from the outside they all look very similar. Here's everything you need to know to make a good decision that works for you personally.

7 Mistakes to Avoid When Choosing Your YTT
It's hard to choose your YTT because from the outside, they all look the same. This workshop helps you understand what counts and how to avoid the most common YTT mistakes.
0:000:00
7 Mistakes to Avoid When Choosing Your YTT
It's hard to choose your YTT because from the outside, they all look the same. This workshop helps you understand what counts and how to avoid the most common YTT mistakes.
0:000:00

FAQ

Questions? Answers.

Who is a good fit?

This course is made for passionate yoga practitioners who want a complete yoga education, and aspiring yoga teachers who want to set themselves up for professional success and avoid having to take multiple teacher trainings. Your age, level of flexibility, or how many years you've been practicing yoga don't matter at all.

Is this course recognized by yoga studios?

Yes. The training is Yoga Alliance accredited, which means it is recognized by yoga studios around the world and everywhere else yoga teachers get hired. It is also recognized by both the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA). Graduates of our 200-Hour Yoga Teacher Training may earn 1.9 CEUs toward their certification maintenance.

Can I start anytime?

Yes. There are no cohorts and no start dates. You get instant access the moment you enroll and move at your own pace from there.

What happens after I join?

You get immediate access to our course- and community platform and you can start right away. You'll move through 16 chapters at your own speed, attend live teaching practice sessions along the way, and finish with a two-part final exam before you graduate. There is no time limit. Most students finish in 4 to 8 months, but you can take as little as 3 months or as long as 3 years.

Who is the lead teacher?

You'll study with Jess Rose, our founder. Jess is an E-RYT 500 with more than 15 years of industry experience. Jess is known for her unique ability to merge modern movement science and ancient yogic wisdom into addictive asana classes. More than one million students from around the world practice with Jess regularly.

What does the curriculum cover?

The training covers 32 modules across four areas, delivered over 16 chapters. Yogic Practices: Hatha Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Meditation and Breathwork. Yoga & The Body: Applied Anatomy, Human Uniqueness, Movement Science, Body Systems, Fascia, Koshas, Chakras and Meridians. Yogic Worldview: Yoga History, Key Concepts, The Four Margas, Yogic Life Coaching, Stories of the Asanas, The Bhagavad Gita, The Yoga Sutras, Hindu Gods & Goddesses and Tantra. Teaching Yoga: Effective Cues, Sequencing, Teaching Practice, Special Yoga Populations, Assists, Holding Space, Observing Students, Demonstrations and Business Basics. Alongside the modules you get 124 asana labs breaking down every pose in the manual, a 20-hour applied anatomy program, live teaching practice sessions, and a two-part final exam.

What's inside the Deluxe edition?

The Deluxe edition includes a bundle of 5 training add-ons. These are not part of the program by default because they are not essential - aka. you don't need them. But you might want them because they do improve your training experience. We recommend the Deluxe edition for anyone who wants to teach yoga after graduation. You can also get any individual add-on for the regular price later. The bundle is only available at signup.

What are the requirements to complete the course?

Three things: finish all 16 chapters, attend 10 live teaching practice sessions, and pass the two-part final exam (a quiz, then teaching a 30-minute class). Once you've completed everything we'll prepare your certificate right away.

Can I really learn to teach yoga online?

Yes! We've always been huge fans of in-person yoga experiences. But we are 100% convinced that a well-designed and thoroughly prepared online YTT (like the one you're looking at) is actually the best option for anyone who values the quality of their education.

What kind of support do I receive after graduation?

After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.

How can I get a refund?

You have 30 days to try the program. If you want to drop out, just email help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable since they're produced on demand. The Ultimate Quality Guarantee is separate. You can claim it for one year after graduation. To claim, name the training you are comparing against and explain concretely where it goes further than ours; the teacher you compare with must have finished their first 200-hour training within the last 24 months. Any upgrades you have used and any bonus physical products are deducted from a refund.