Training Upgrades

You'll only take this training once in your life. Make the most of it.

The Movement · Wisdom 200 Hour YTT gives you everything you need to drastically improve your personal practice, become an extraordinary yoga teacher, and a radiant human being.

In other words, you don't need any of our training upgrades in order to have an incredible experience with this YTT. But you might want them.

Why? Because each upgrade will improve one key aspect of your training experience significantly and make sure that you make the most of your 200 hours.

Paper manual

Highly recommended to any student. This manual helps you connect your virtual training experience to the "real world" by putting pen to paper. You will learn better, stay focused throughout the course, and leave the training with all your knowledge neatly organized in a single resource.
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How it helps you

Learn better - Your brain can process and retain information much better when you take handwritten notes.

• Eyes on the prize - Your paper manual will be a constant (yet gentle) reminder of the goal you set out to achieve.

• Refresh easily - Your manual will be a priceless resource for the future that you can always easily refer back to.

• Stay organized - This training manual saves you many hours of organizing, sketching out ideas, and trying to remember where you put your notes. 

Product details

• corresponds perfectly with with the training content

• includes more than 1,000 high resolution images (asana and meditation poses, mudras, pranayama practices, detailed anatomy illustrations, and more)

• ideal for taking notes (printed on FSC certified, lead-free, acid-free, buffered paper made from wood-based pulp; coil-bound to lay completely flat)

• beautiful design (creative and artsy, much more than a boring word document; printed in full color)

BUY NOW ($115 + shipping)
  • FYI: All students - with or without the upgrade - receive a free .pdf version of the manual (watermarked) upon enrollment. But we personally don't recommend taking a 200 hour course using a virtual manual. Printing at a local shop might be pricier than ordering from us.
  • Click here if you want to pay in EUR

Help with your poses

Highly recommended unless you're already 100% confident in your technique and alignment. This personal feedback is more detailed and precise than anything we could give even in an in-person training. We zoom in on your fingers, your toes, we look at the curves of your spine. We take our time so you can improve your practice and how you feel on the mat.
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How it helps you

Body insights - understand your unique bone structure and your physical predispositions better thanks to personal feedback from true asana experts.

Boost your confidence - be sure you've got every detail of your yoga practice right, and step on the mat with absolute confidence in your alignment and technique.

Help others - Use the insights you gain from our team of experts to understand the poses down to the very last detail. This will boost your own practice, and help you help others with their practice, too.

How it works

• After watching detailed pose breakdowns (Asana Labs) you send us photos of you doing selected yoga poses (Asana Selfies).

• Our Movement · Wisdom mentors sit down with your selfies and give you expert guidance on every single pose. Our feedback will help you pinpoint details about your posture that you may have missed or questioned.

• This upgrade includes feedback on 30 selected poses. You'll hand in between 1 and 3 photos per training chapter.

BUY NOW ($235)
  • FYI: All students - with or without the upgrade - have access to the Asana Labs. And all students take the Asana Selfies as part of the course homework. But since it is very time consuming, personal feedback is reserved to students who purchase this upgrade.
  • Click here if you want to pay in EUR

Help with your sequencing

Highly recommended if your goal is to teach professionally. This upgrade is an invaluable shortcut to mastering a crucial skill that many yoga teachers are lacking. It pays for itself (many times over) because more students will get addicted to your classes.
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How it helps you

Boost your learning curve - Getting qualified feedback on your sequences early on helps you avoid common mistakes, become more creative, and fill your backpack with awesome ideas that will keep students coming back for more.

Golden opportunity - Finding somebody who can (and will) give you unbiased, helpful, and trustworthy feedback on your class sequences isn't easy. It's better to get helpful feedback from your teachers now than negative feedback from your students later.

Kick your own ass - Hold yourself accountable and make sure you do what any world-class yoga teacher should do: work on your sequencing skills!

How it works

• You hand in 5 sequences for yoga classes (30 to 75 minutes each).

• Our Movement · Wisdom mentors will analyse your sequence from start to finish and give you constructive all-around feedback and tips on how to improve.

• Choose freely from any of the 4 styles of yoga that you learn in the training. Only condition: at least one of your sequences has to be Yin or Restorative.

• You can hand in sequences at any point during the training. We recommend that you wait until after you've watched our sequencing workshops in chapters 5 and 6 of the course.

BUY NOW ($265)
  • FYI: All students - with or without the upgrade - have access to the sequencing workshops and will be asked to sequence 2 classes as part of the course homework. But since it is very time consuming, personal feedback is reserved to students who purchase this upgrade.
  • Click here if you want to pay in EUR

Additional teaching practice

Highly recommended if your goal is to teach professionally. This is the fast-track to finding your voice and confidence as a teacher, and giving impeccable cues your students will love.
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How it helps you

Practice makes perfect - Every time you show up to teach your peers, your cues will flow more easily. You'll learn to work through blockages and put into words exactly what you want your students to do - the "how, what, where, and why" of cueing.

• Constructive feedback - Each practice comes with group feedback from us to help refine and inspire you. Take notes on amazing cues you hear and learn to cue in the active voice.

Ramp up your confidence - With additional experience you'll feel (even) better prepared to lead your own classes (incl. the final exam).

How it works

• Throughout your YTT journey you can join live teaching practice sessions in small groups.

• All students - with or without the upgrade - can participate in up to 15 teaching practices (10 sessions are mandatory).

• With this upgrade you can join 10 additional teaching practice sessions for a total of 25 hours (!) of teaching practice. You'll refine your craft before you ever start teaching professionally.

Lifetime Access

One year access isn't enough? No problem. With this upgrade you'll get lifetime access to all training materials.
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Refund policy


Your upgrades are risk-free

We want you to be completely satisfied with our all Movement · Wisdom products and services. Here are our refund policies for the different training upgrades:

Paper Manual: If your manual gets damaged or lost on the way to your doorstep, we'll send you a new one. If you're not happy with it, you can return it to us (at your own expense) as long as it is in it's original condition.

Pose Feedback: If you drop out of the training during your trial period, we'll issue you a full refund. If you stay in the training but you're not satisfied with the first round of feedback, we'll refund you the full amount minus a small service fee of $25 / 25€.

Sequencing Feedback: If you drop out of the training during your trial period, we'll issue you a full refund. If you stay in the training but you're not satisfied with the first sequence review we'll refund you the full amount minus a small service fee of $25 / 25€.

Teaching Practice: If you drop out of the training during your trial period, we'll issue you a full refund. If you stay in the training but change your mind before completing the required teaching practices, we'll refund you the full amount minus a small service fee of $25 / 25€.

Lifetime Access: This last upgrade is risk-free per se because you already know exactly what you get. We don't offer refunds on the Lifetime Access upgrade.