Course Curriculum
The most comprehensive 200 Hour YTT On The Market
Why take multiple 200 hour teacher trainings and specialty programs to get a complete yoga education when you can get everything you need in one go?
Course Curriculum
The most comprehensive 200 Hour YTT On The Market
Why take multiple 200 hour teacher trainings and specialty programs to get a complete yoga education when you can get everything you need in one go?
Course Curriculum
The most comprehensive 200 Hour YTT On The Market
Why take multiple 200 hour teacher trainings and specialty programs to get a complete yoga education when you can get everything you need in one go?
Training Highlights
4 Reasons Why This Course Is A Gold-Star Yoga Teacher Training
Training Highlights
4 Reasons Why This Course Is A Gold-Star Yoga Teacher Training
Applied Yoga Anatomy For Unique Bodies
Most yoga teachers still use outdated one-size-fits-all style cues that don't actually work for the majority of students.
At Movement Wisdom you'll learn anatomy and biomechanics based on modern science so that you can tailor your yoga practice to your unique body; and teach in a way that's both accessible and challenging for all students.
Yogic Life Coaching For The 21st Century
Most YTT leaders care more about asana, alignment, and anatomy than about yoga philosophy. But yoga is philosophy in action, embodied wisdom, movement with meaning. It's the combination of the physical and the spiritual that makes yoga unique.
That's why at Movement Wisdom Yoga we put equal emphasis on both the physical and the spiritual. We teach authentic yoga philosophy and make ancient yogic wisdom relevant for life in the modern world.
The full spectrum of yoga in just a 200 hours
99% of YTT leaders teach one style of yoga. Students who want more need to take several trainings.
At Movement Wisdom you'll learn to practice and teach 4 different styles — giving you the versatility to teach any class, serve any student, and stand out in any job application.
On top of that, you'll also learn more than 20 breathwork and meditation practices.
Legit teaching skills for aspiring yoga professionals
Most yoga teacher trainings include between 5 minutes and 1 hour of teaching practice. Sounds weird — but it's true.
Ours includes 10 hours of live teaching practice in small groups with expert mentor feedback, plus the most comprehensive teaching methodology program we've ever seen in a YTT.
The result: graduates who can sequence memorable classes, give clear cues, and create transformative experiences for their students.
Training Highlights
Understand the Ins and Outs of the Program
Training Highlights
Understand the Ins and Outs of the Program
"The curriculum was incredibly well-rounded — beautifully blending asana training, anatomy and physiology, and the spiritual and philosophical foundations of yoga. We explored Vinyasa, Hatha, Yin, and Restorative practices, each taught with such clarity and intention."
Renee Kathleen
200 Hour Graduate
"Jess covers the history of yoga, cueing, sequencing, modifying, mantras, breathing, ethical considerations, and even how to build a yoga business. It's all in there."
Stefanie Uhrich
200 Hour YTT Graduate
"I left with an incredibly rich education on the cultural, spiritual, historical, and even mystical elements of yoga. Jess embodies the principles without being dogmatic, and the depth of her knowledge is evident in every aspect of the course."
Constanza Di Gennaro
200 Hour Graduate
"What grew in me is the importance of reminding people that we are unique. I loved the ancient texts broken down by Jess … made accessible with poetry and passion."
Tiffany Bordy
200 Hour YTT Graduate
"You graduate with greater awareness about so much more than just asanas — the tradition and history of yoga, the mind-body connection, anatomy of the body, pose adjustments, and how to use props to make practice accessible to all."
Melanie Leonard
200 Hour Graduate
"This training helped me finally understand how the body needs to be approached to avoid injuries. With this knowledge, I can understand my own body, my students' bodies, and teach in a way I never could before."
Andy Scappini
200 Hour YTT Graduate
"The curriculum was incredibly well-rounded — beautifully blending asana training, anatomy and physiology, and the spiritual and philosophical foundations of yoga. We explored Vinyasa, Hatha, Yin, and Restorative practices, each taught with such clarity and intention."
Renee Kathleen
200 Hour Graduate
"I left with an incredibly rich education on the cultural, spiritual, historical, and even mystical elements of yoga. Jess embodies the principles without being dogmatic, and the depth of her knowledge is evident in every aspect of the course."
Constanza Di Gennaro
200 Hour Graduate
"You graduate with greater awareness about so much more than just asanas — the tradition and history of yoga, the mind-body connection, anatomy of the body, pose adjustments, and how to use props to make practice accessible to all."
Melanie Leonard
200 Hour Graduate
"Jess covers the history of yoga, cueing, sequencing, modifying, mantras, breathing, ethical considerations, and even how to build a yoga business. It's all in there."
Stefanie Uhrich
200 Hour YTT Graduate
"What grew in me is the importance of reminding people that we are unique. I loved the ancient texts broken down by Jess … made accessible with poetry and passion."
Tiffany Bordy
200 Hour YTT Graduate
"This training helped me finally understand how the body needs to be approached to avoid injuries. With this knowledge, I can understand my own body, my students' bodies, and teach in a way I never could before."
Andy Scappini
200 Hour YTT Graduate
"The curriculum was incredibly well-rounded — beautifully blending asana training, anatomy and physiology, and the spiritual and philosophical foundations of yoga. We explored Vinyasa, Hatha, Yin, and Restorative practices, each taught with such clarity and intention."
Renee Kathleen
200 Hour Graduate
"You graduate with greater awareness about so much more than just asanas — the tradition and history of yoga, the mind-body connection, anatomy of the body, pose adjustments, and how to use props to make practice accessible to all."
Melanie Leonard
200 Hour Graduate
"What grew in me is the importance of reminding people that we are unique. I loved the ancient texts broken down by Jess … made accessible with poetry and passion."
Tiffany Bordy
200 Hour YTT Graduate
"I left with an incredibly rich education on the cultural, spiritual, historical, and even mystical elements of yoga. Jess embodies the principles without being dogmatic, and the depth of her knowledge is evident in every aspect of the course."
Constanza Di Gennaro
200 Hour Graduate
"Jess covers the history of yoga, cueing, sequencing, modifying, mantras, breathing, ethical considerations, and even how to build a yoga business. It's all in there."
Stefanie Uhrich
200 Hour YTT Graduate
"This training helped me finally understand how the body needs to be approached to avoid injuries. With this knowledge, I can understand my own body, my students' bodies, and teach in a way I never could before."
Andy Scappini
200 Hour YTT Graduate
What We Cover
Science-based movement, authentic yoga philosophy, top-level teaching
What We Cover
Science-based movement, authentic yoga philosophy, top-level teaching
Vinyasa Flow
Dance-like classes that will put your students in a state of flow.
Vinyasa Flow
Dance-like classes that will put your students in a state of flow.
Hatha Yoga
Strong sessions that let you dig deep into alignment and technique.
Hatha Yoga
Strong sessions that let you dig deep into alignment and technique.
Yin Yoga
Fewer poses and long holds to target fascia and other connective tissues.
Yin Yoga
Fewer poses and long holds to target fascia and other connective tissues.
Restorative Yoga
Gentle, prop-heavy practices to unwind completely and restore vital energy.
Restorative Yoga
Gentle, prop-heavy practices to unwind completely and restore vital energy.
Meditation
The science of meditation + tutorials for 10 different meditation techniques
Meditation
The science of meditation + tutorials for 10 different meditation techniques
Breathwork
The science of breath + tutorials for 13 different breathwork practices
Breathwork
The science of breath + tutorials for 13 different breathwork practices
Applied Anatomy
The human body from head to toe and how it all matters in yoga
Applied Anatomy
The human body from head to toe and how it all matters in yoga
Human Uniqueness
Every body is unique. Learn to adjust your practice and teaching accordingly.
Human Uniqueness
Every body is unique. Learn to adjust your practice and teaching accordingly.
Movement Science
What exactly happens when we move on the yoga mat.
Movement Science
What exactly happens when we move on the yoga mat.
Body Systems
Learn how yoga affects bloodflow, bone health, the nervous system and more.
Body Systems
Learn how yoga affects bloodflow, bone health, the nervous system and more.
Fascia
Understand the connective tissue network that connects everything inside us.
Fascia
Understand the connective tissue network that connects everything inside us.
Koshas
Look beneath the surface: Learn about the 5 sheaths of your being.
Koshas
Look beneath the surface: Learn about the 5 sheaths of your being.
Chakras
The "wheels" of subtle body energy and their fascinating history.
Chakras
The "wheels" of subtle body energy and their fascinating history.
Meridians
The meridian lines are hugely important in Yin yoga. This training covers them all.
Meridians
The meridian lines are hugely important in Yin yoga. This training covers them all.
Yoga History
Important milestones, developments and scandals from the long history of yoga
Yoga History
Important milestones, developments and scandals from the long history of yoga
Key Concepts
Hallmarks of yoga philosophy and why they're relevant for life in the 21st century.
Key Concepts
Hallmarks of yoga philosophy and why they're relevant for life in the 21st century.
The Four Margas
Get to know the four paths of yoga and figure out which you want to follow.
The Four Margas
Get to know the four paths of yoga and figure out which you want to follow.
Yogic Life Coaching
Reflections, exercises and experiments that stimulate profound transformation.
Yogic Life Coaching
Reflections, exercises and experiments that stimulate profound transformation.
Stories of the Asanas
Origin stories of well-known yoga poses (incl. Lotus, Dancer, Warrior Poses)
Stories of the Asanas
Origin stories of well-known yoga poses (incl. Lotus, Dancer, Warrior Poses)
The Bhagavad Gita
The Gita is all about war. Why was it Gandhi's favorite book? Find out!
The Bhagavad Gita
The Gita is all about war. Why was it Gandhi's favorite book? Find out!
The Yoga Sutras
Deep dive into the most famous text on yoga ever written (6 full lectures).
The Yoga Sutras
Deep dive into the most famous text on yoga ever written (6 full lectures).
Hindu Gods & Goddesses
The fascinating stories of Hindu deities to inspire new sequences and themes.
Hindu Gods & Goddesses
The fascinating stories of Hindu deities to inspire new sequences and themes.
Tantra
Explore the mysterious, esoteric world of Tantra.
Tantra
Explore the mysterious, esoteric world of Tantra.
Sanskrit
150+ flashcard set incl. pronunciation training (audio).
Sanskrit
150+ flashcard set incl. pronunciation training (audio).
Effective Cues
Get really good at letting your students know exactly what you want them to do.
Effective Cues
Get really good at letting your students know exactly what you want them to do.
Sequencing
In-depth workshops for sequencing yoga classes + reviews for 15 YTT classes.
Sequencing
In-depth workshops for sequencing yoga classes + reviews for 15 YTT classes.
Teaching Practice
Put everything you learn into action and get really good at teaching yoga.
Teaching Practice
Put everything you learn into action and get really good at teaching yoga.
Special Yoga Populations
Modifications for pregnant students and those with chronic conditions or injuries.
Special Yoga Populations
Modifications for pregnant students and those with chronic conditions or injuries.
Assists
Assists are a touchy subject. Learn how to do them right.
Assists
Assists are a touchy subject. Learn how to do them right.
Holding Space
Rituals, body-language, mindset, ethical guidelines, voice modulation and more.
Holding Space
Rituals, body-language, mindset, ethical guidelines, voice modulation and more.
Observing Students
How to scan the room to find the students who need help (and what to do next).
Observing Students
How to scan the room to find the students who need help (and what to do next).
Demonstrations
Learn the 10-step formula for effective demonstrations to cement your authority
Demonstrations
Learn the 10-step formula for effective demonstrations to cement your authority
Business Basics
Understand the yoga industry and set yourself up for a successful career.
Business Basics
Understand the yoga industry and set yourself up for a successful career.
Free Preview
Get instant access to 3 full classes from the Movement Wisdom 200 Hour YTT and find out if this course is right for you. No sign-up or credit card required.
Includes classes and program updates. Privacy Policy
Free Preview
Get instant access to 3 full classes from the Movement Wisdom 200 Hour YTT and find out if this course is right for you. No sign-up or credit card required.
Includes classes and program updates. Privacy Policy
Free Preview
Get instant access to 3 full classes from the Movement Wisdom 200 Hour YTT and find out if this course is right for you. No sign-up or credit card required.
Includes classes and program updates. Privacy Policy
Training Manual
Most YTT training manuals look like Word documents from the 90s. Not this one!
With tons of space for all your notes and 1000+ images and illustrations your manual is an invaluable resource. Not just for your YTT, but also for the years to come.
Training Manual
Most YTT training manuals look like Word documents from the 90s. Not this one!
With tons of space for all your notes and 1000+ images and illustrations your manual is an invaluable resource. Not just for your YTT, but also for the years to come.
Additional Details
More Reasons Why This Course Stands Apart
Additional Details
More Reasons Why This Course Stands Apart
Carefully Crafted Curriculum
Most YTT leaders are "just" yoga teachers. But your lead trainer Jess is a professional educator with 10+ years of classroom experience. Her teaching skills allowed her to create a learning journey that's not just dense but also smooth and effective.
Lighthearted and Fun
The number one feedback we get from students is that Jess' teaching is not just super informative but something they can get excited about. This is huge for anyone who wants to be consistent and enjoy the process of learning.
All the benefits of learning online
You can pause, rewatch, study whenever and wherever you want. You get a front row seat for every lecture. No need to sacrifice full weekends or vacation days. And of course you get lifetime access to all training training materials.
Unlimited Community Membership
You'll always be part of the growing Movement Wisdom community of likeminded yogis from around the world. You can take advantage for getting feedback, making travel plans, or starting projects together.
A Single Teacher You Know You Can Trust
Jess Rose is an incredibly experienced teacher with a real track record. While other YTT leaders bring in support teachers for different subjects you can go on a journey with one single trainer you know you can trust.
450-page Training Manual
This "monster" of a manual will be an invaluable resource during the training and beyond. It has tons of space for your notes and also packs more than 1,000 helpful images and illustrations. The PDF version is included. You can print it yourself or get a paper copy from our favorite print shop.
Lifetime Mentorship
You can also count on ongoing mentorship from Jess and her team through regular live calls. This is HUGE because once you start teaching professionally, lots of new questions will come up. And it's so helpful to know that you'll always have a community and a teacher you can ask for support.
Free Updates
We occasionally update the course based on new research findings and student feedback. You get all of it.
Carefully Crafted Curriculum
Most YTT leaders are "just" yoga teachers. But your lead trainer Jess is a professional educator with 10+ years of classroom experience. Her teaching skills allowed her to create a learning journey that's not just dense but also smooth and effective.
A Single Teacher You Know You Can Trust
Jess Rose is an incredibly experienced teacher with a real track record. While other YTT leaders bring in support teachers for different subjects you can go on a journey with one single trainer you know you can trust.
Lighthearted and Fun
The number one feedback we get from students is that Jess' teaching is not just super informative but something they can get excited about. This is huge for anyone who wants to be consistent and enjoy the process of learning.
450-page Training Manual
This "monster" of a manual will be an invaluable resource during the training and beyond. It has tons of space for your notes and also packs more than 1,000 helpful images and illustrations. The PDF version is included. You can print it yourself or get a paper copy from our favorite print shop.
All the benefits of learning online
You can pause, rewatch, study whenever and wherever you want. You get a front row seat for every lecture. No need to sacrifice full weekends or vacation days. And of course you get lifetime access to all training training materials.
Lifetime Mentorship
You can also count on ongoing mentorship from Jess and her team through regular live calls. This is HUGE because once you start teaching professionally, lots of new questions will come up. And it's so helpful to know that you'll always have a community and a teacher you can ask for support.
Unlimited Community Membership
You'll always be part of the growing Movement Wisdom community of likeminded yogis from around the world. You can take advantage for getting feedback, making travel plans, or starting projects together.
Free Updates
We occasionally update the course based on new research findings and student feedback. You get all of it.