Prenatal Yoga & Nutrition Challenge
Build A Strong Foundation In Just 10 Days
Learn the ins and outs of prenatal yoga in just 10 days. You'll also pick up hugely important nutritional advice along the way.
Prenatal Yoga & Nutrition Challenge
Build A Strong Foundation In Just 10 Days
Learn the ins and outs of prenatal yoga in just 10 days. You'll also pick up hugely important nutritional advice along the way.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Prenatal Yoga Classes
Target-Focused Practices For All Moods And Trimesters
These 15 prenatal yoga classes are your all-around care package for pregnancy and birth preparation.
Prenatal Yoga Classes
Target-Focused Practices For All Moods And Trimesters
These 15 prenatal yoga classes are your all-around care package for pregnancy and birth preparation.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Self Love
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Self Love
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Self Love
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Breathe Deeply
45min
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Breathe Deeply
45min
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Breathe Deeply
45min
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Meditation Bundle
Find stillness in turbulent times
A variety of short meditations to help get through the day and also prepare yourself (or your students) for birth.
Meditation Bundle
Find stillness in turbulent times
A variety of short meditations to help get through the day and also prepare yourself (or your students) for birth.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Meditation For When You Lose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Meditation For When You Lose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Meditation For When You Lose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Postnatal Program
Yoga for a smooth recovery
8 classes made for a swift and relaxed recovery after birth.
Postnatal Program
Yoga for a smooth recovery
8 classes made for a swift and relaxed recovery after birth.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Bonus Courses
Eat well and prepare yourself and your birth partner for the big day
Helpful context and important information for expecting moms.
Bonus Courses
Eat well and prepare yourself and your birth partner for the big day
Helpful context and important information for expecting moms.
Nutrition Program
What to Eat During Pregnancy & Postpartum
Nourish yourself and your baby with food choices that ease pregnancy discomfort, support optimal fetal development, and prepare your body for birth. This course gives you practical, evidence-based nutrition guidance for every stage, from managing nausea and reducing swelling during pregnancy to fueling your body for labor and introducing your baby's first foods.
Birth Prep Crash Course
A Midwife's Crash Course on Labor & Birth
Learn what to expect during labor and birth through 16 short, essential lessons with legendary midwife Jutta Wohlrab. This crash course gives you practical knowledge about the stages of labor, pain management options, and what happens in the delivery room so you can approach birth feeling informed and empowered.
The Doula Perspective
The Doula Perspective — Supporting Birth Partners
In this conversation with professional doula Camalo Gaskin, you'll learn practical ways a prepared birth partner can provide physical comfort, emotional encouragement, and advocacy during labor, whether you choose to hire a doula or empower someone you trust to support you.
