Exactly the yoga you need during pregnancy
Yoga is a scientifically proven pregnancy superpower. But regular yoga classes are off limits now: your practice has to adjust as your body goes through extreme changes, and most yoga teachers don't know how to keep pregnant students safe.
Before I got pregnant, I was one of those teachers. I had no clue about prenatal yoga, and didn't really care. Then I got pregnant myself and … of course … everything felt very different all of a sudden.
I went looking for prenatal classes and couldn't find a program that had what I wanted. Here's what was on my wishlist:
A teacher I trust completely, whose classes I look forward to
One place with all the yoga I'd need, start to finish
Classes for the hard days: back pain, nausea, no sleep, too much stress, anxiety …
Real information about what's happening inside my body
Practices to connect with my baby and get us both ready for birth
Postpartum classes for a slow, kind recovery
In the end, I trained as a prenatal yoga teacher and built the toolkit-program I wanted myself. For myself first. Then for other yoga lovers who want to keep practicing through pregnancy, and for anyone who wants yoga on their side for these nine months and the ones after.
Healthy Mama, Happy Baby has since found its way to expecting mamas all over the world. I'd love to share it with you today.
Wishing you and your family all the best 💜
By submitting you agree to receive emails from Movement Wisdom. Unsubscribe any time with one click. Learn more
Nutrition Training - $400 value
What to eat during pregnancy and postpartum
Nine lessons on eating well while your body's demands keep changing. What helps with nausea and swelling, what to skip and why, what your baby needs at each stage, how to fuel yourself for labor and recovery, and how to start your baby on solid food. Evidence-based, with no fear-mongering and no impossible shopping lists.
Birth Prep - $250 value
A midwife's crash course on labor and birth
Sixteen short lessons with legendary midwife Jutta Wohlrab on what actually happens during labor: the stages, the hormones, what your uterus is doing, your options for managing pain, and how to decide where and with whom you give birth. The breathing will feel familiar. It's the same work you've been doing on the mat.
Doula Perspective - $100 value
The doula perspective: supporting birth partners
A conversation with professional doula Camalo Gaskin on what a well-prepared birth partner actually does: how to offer physical comfort, when to speak up on your behalf, and how to stay useful when things get intense. Watch it together, whether you hire a doula or hand the job to someone you love.
Healthy Mama, Happy Baby
Get lifetime access to all 40+ yoga classes and 3 bonus programs
$190
1 Payment
4 Installments
30-day money back guarantee
Healthy Mama + 200-Hour YTT
Get our 200-hour training ($990) plus the Healthy Mama, Happy Baby program
1180
$1,090
1 Payment
4 Installments
12 Installments
30-day money back guarantee
Who is this program for?
Expecting mamas who want to keep moving through pregnancy, and new mamas rebuilding afterward. You don't need any yoga experience — every class is taught from the ground up, with options and props for whatever your body needs that day. And if you've practiced for years, there's still plenty here. Pregnancy changes the practice more than most people expect.
Is this a program for yoga teachers?
Not primarily. Healthy Mama, Happy Baby is built for practitioners, and it isn't a certification for prenatal yoga. That said, teachers who go through it tell me they learn a lot about how pregnancy changes a body and how to work with a pregnant student.
Should I talk to my doctor first?
Yes, we recommend that you get the green light from your doctor or midwife before you start. Most people are cleared without a second thought, but it's important to double-check. If anything about your pregnancy is complicated, that conversation matters even more.
When in my pregnancy should I start?
Whenever you're ready. The classes are designed for all three trimesters, and I show modifications as your belly grows. If you're already at 32 weeks, there's still a lot waiting for you: the birth prep classes, the ones for back pain and sleep, and the whole postnatal library on the other side.
Does the program continue after I give birth?
Yes. There are eight postnatal classes, including one built around the first 40 days, one for breath, core, and pelvic floor, and one you can do with your baby on the mat beside you. Recovery is slow work, and these classes treat it that way.
What do I need at home?
A mat, or a patch of carpet. Two blocks, a blanket, and a bolster will make almost every class more comfortable, but a couple of thick books, a beach towel, and a firm pillow from the couch do the same job.
How long are the classes?
Most classes are around 30 to 45 minutes long. The meditations are shorter, usually 5 to 20 minutes. On the days when a full class is too much, take one meditation and call that your practice.
How do I get access, and how long do I have it?
You'll get invited into the program immediately after checkout, and everything is in one place. Access is yours for life, so the program is still there for the next pregnancy. It's a self-paced library rather than a live course, so there's no group to keep up with, no calls to schedule, and nothing due except your baby.
What results can I expect?
The evidence behind prenatal yoga is strong. It's been studied for pain, sleep, anxiety, and stress in pregnancy, and the findings point consistently in the same direction. But every pregnancy is its own thing, and I won't promise you a specific outcome. What I can promise is the practice itself: yoga that's safe for the body you have right now, and something useful to do with the hard days.
How can I get a refund?
You have 30 days to ask for your money back, no explanation needed. Just email us at help@movementwisdomyoga.com and we'll refund you.