Yin
45
min
Dec 31, 2025
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97