The Yoga Teacher's Guide To The Yoga Sutras Of Patanjali
Go from "what is this thing?" to "now I get it" in just a few hours. Finally understand the Yoga Sutras well enough to confidently weave their wisdom into your classes and deepen your own practice. No Sanskrit degree required. Just a curious mind and a willingness to explore yoga's philosophical roots.
Course Content
Everything you need to know in less than 7 hours
Build deep understanding of the famous Yoga Sutras in just a few hours. By the end of this course you'll know exactly what the Sutras are about and how you can bring the wisdom of this most famous yogic text into your classes as well as your personal practice.
Course Content
Everything you need to know in less than 7 hours
Build deep understanding of the famous Yoga Sutras in just a few hours. By the end of this course you'll know exactly what the Sutras are about and how you can bring the wisdom of this most famous yogic text into your classes as well as your personal practice.
1 - Introduction To The Sutras
35min
We'll set the stage for our deep dive by comparing different opinions on what the famous Yoga Sutras really are and how we should approach this text living in the modern world.
1 - Introduction To The Sutras
35min
We'll set the stage for our deep dive by comparing different opinions on what the famous Yoga Sutras really are and how we should approach this text living in the modern world.
1 - Introduction To The Sutras
35min
We'll set the stage for our deep dive by comparing different opinions on what the famous Yoga Sutras really are and how we should approach this text living in the modern world.
2 - The Yamas
80min
Now take a close look at the five ethical restraints that shape how you show up in the world, from practicing non-violence to letting go of possessiveness in your daily life.
2 - The Yamas
80min
Now take a close look at the five ethical restraints that shape how you show up in the world, from practicing non-violence to letting go of possessiveness in your daily life.
2 - The Yamas
80min
Now take a close look at the five ethical restraints that shape how you show up in the world, from practicing non-violence to letting go of possessiveness in your daily life.
3 - The Niyamas
70min
Next, we explore the five so called "personal observances" that fuel your inner transformation: cultivating purity, contentment, discipline, self-study, and surrender to something greater.
3 - The Niyamas
70min
Next, we explore the five so called "personal observances" that fuel your inner transformation: cultivating purity, contentment, discipline, self-study, and surrender to something greater.
3 - The Niyamas
70min
Next, we explore the five so called "personal observances" that fuel your inner transformation: cultivating purity, contentment, discipline, self-study, and surrender to something greater.
4 - Yamas & Niyamas On The Mat
75min
In this lesson we take what we've learned about the Yamas and Niyamas and think about concrete ways to embody these ideas in our asana practice with every pose and every breath.
4 - Yamas & Niyamas On The Mat
75min
In this lesson we take what we've learned about the Yamas and Niyamas and think about concrete ways to embody these ideas in our asana practice with every pose and every breath.
4 - Yamas & Niyamas On The Mat
75min
In this lesson we take what we've learned about the Yamas and Niyamas and think about concrete ways to embody these ideas in our asana practice with every pose and every breath.
5 - The Other Limbs
85min
For Patanjali, everything we've covered so far was just prep work. Now it's time we look at the higher stages of spiritual growth and the more refined yogic practices that can guide you.
5 - The Other Limbs
85min
For Patanjali, everything we've covered so far was just prep work. Now it's time we look at the higher stages of spiritual growth and the more refined yogic practices that can guide you.
5 - The Other Limbs
85min
For Patanjali, everything we've covered so far was just prep work. Now it's time we look at the higher stages of spiritual growth and the more refined yogic practices that can guide you.
6 - Selected Sutras
60min
We'll also explore some of the most interesting aphorisms from the less talked-about chapters of Yoga Sutras. Expect lots of practical wisdom to stay chill as a modern yogi navigating a crazy world.
6 - Selected Sutras
60min
We'll also explore some of the most interesting aphorisms from the less talked-about chapters of Yoga Sutras. Expect lots of practical wisdom to stay chill as a modern yogi navigating a crazy world.
6 - Selected Sutras
60min
We'll also explore some of the most interesting aphorisms from the less talked-about chapters of Yoga Sutras. Expect lots of practical wisdom to stay chill as a modern yogi navigating a crazy world.
$67
$67
$67
This course is part of the Movement Wisdom 200 Hour YTT
This course is part of the Movement Wisdom 200 Hour YTT
This course is part of the Movement Wisdom 200 Hour YTT
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
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min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
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Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →