Everything yoga teachers need to know about anatomy
There's the old way of teaching yoga. It's based on one-size-fits-all cues and the idea that every body is the same. That's what most yoga anatomy courses teach. And then there's a much better way to teach yoga. It's based on the understanding that every body is unique. That's what you learn in this course.
Course Overview
Course Overview
Course Overview
The anatomy program for yoga professionals who want to teach with confidence and actually help students
The anatomy program for yoga professionals who want to teach with confidence and actually help students
Most yoga teachers rely on outdated alignment cues and don't have the knowledge or skills to really help individual students advance their practice. The reason is that most 200 Hour YTTs don't include a solid Yoga Anatomy module.
Where Most Anatomy Training Falls Short
Some teacher trainings skip anatomy altogether. Students learn simple movement cues. If the cues don't work, the only option to get students into the "correct" shape are physical assists.
Other programs treat yoga anatomy like a university seminar for medical students. Students memorize Latin terms for all major muscles and bones, but don't learn how the body works in yoga.
Some teachers focus on exact alignment. Students walk away with a collection of one-size-fits-all style cues that are very refined and meant to get every student into the "perfect shape". Only problem: The "perfect shape" doesn't exist. It's a myth.
The reality is that our understanding of the human body in yoga has changed a lot over the past years. And with it our idea of how yoga should be taught. The key insight that changed everything is simple, and has enormous consequences for every teacher:
Every Body Is Unique!
Every body is unique. It sounds intuitive, even obvious, once you start to pay attention to how different human bodies really are. But in yoga we've never taken the differences between bodies seriously. To this day, most yoga teachers talk to students as if everybody were the same.
Teachers use the same cues for all students, give only one option for how to get into and out of poses, rarely give instructions for how to modify poses using props, or explain why the same pose might feel effortless for some students and impossible for others.
The old way of teaching yoga
Teaching in this way - let's call it the old way - is like saying to your students "You should all be able to do this if only you follow my instructions. And if you can't do it then you just need to keep practicing. Because we all know that practice makes perfect."
Nothing could be further from the truth! Sure, stretching might help. Building strength might help. Improving a few details in the pose setup can work wonders. But oftentimes all these things don't do anything. Simply because the student is not "built" for a certain version of a pose.
The new way of teaching yoga.
A skillful teacher should always be able to figure out what's going on, why something doesn't work, and then give specific, practical suggestions for what to do differently.
Plus, any excellent yoga teacher will give multiple options for the same pose, introduce props, and include explanations here and there to educate and empower their students over time. That's the new way of teaching yoga.
Get a strong foundation
If you're a yoga professional and you care about your students and want to be able to really help them advance their practice, then the first thing you need is a solid understanding of yoga anatomy. And that's exactly what this course gives you.
Course Contents
Everything yoga teachers need to know about the human body
Course Contents
Everything yoga teachers need to know about the human body
Course Contents
Everything yoga teachers need to know about the human body
Module 1
Module 1
Module 1
Anatomy Fundamentals
Building Blocks - What is the human body made of? And how do these building blocks - bones, ligaments, joints, muscles, tendons, fascia, and cartilage - affect yoga?
Building Blocks - What is the human body made of? And how do these building blocks - bones, ligaments, joints, muscles, tendons, fascia, and cartilage - affect yoga?
Building Blocks - What is the human body made of? And how do these building blocks - bones, ligaments, joints, muscles, tendons, fascia, and cartilage - affect yoga?
Precise Cues - How to tell students which movements you want them to make.
Precise Cues - How to tell students which movements you want them to make.
Precise Cues - How to tell students which movements you want them to make.
Vocabulary - Internalize key medical terms so that you can read scientific literature without instantly getting a headache.
Vocabulary - Internalize key medical terms so that you can read scientific literature without instantly getting a headache.
Vocabulary - Internalize key medical terms so that you can read scientific literature without instantly getting a headache.
Body Reading - Learn how to “read” human bodies and translate what you see into appropriate cues and good advice for students.
Body Reading - Learn how to “read” human bodies and translate what you see into appropriate cues and good advice for students.
Body Reading - Learn how to “read” human bodies and translate what you see into appropriate cues and good advice for students.
Module 2
Module 2
Module 2
The Lower Limbs
Pada Bandha - How to achieve stability and balance in yoga.
Pada Bandha - How to achieve stability and balance in yoga.
Pada Bandha - How to achieve stability and balance in yoga.
Foot Positioning - How to cue appropriate foot positioning (and which cues to avoid)
Foot Positioning - How to cue appropriate foot positioning (and which cues to avoid)
Foot Positioning - How to cue appropriate foot positioning (and which cues to avoid)
Knee Joint - How does it work and how can we protect the knees in yoga?
Knee Joint - How does it work and how can we protect the knees in yoga?
Knee Joint - How does it work and how can we protect the knees in yoga?
Bone Structure - Understand how the unique bone structure in the feet and legs affects our yoga practice.
Bone Structure - Understand how the unique bone structure in the feet and legs affects our yoga practice.
Bone Structure - Understand how the unique bone structure in the feet and legs affects our yoga practice.
Module 3
Module 3
Module 3
The Spine
Design, Movements, Functions - How is the spine structured, how does it move, and what functions does the spine have?
Design, Movements, Functions - How is the spine structured, how does it move, and what functions does the spine have?
Design, Movements, Functions - How is the spine structured, how does it move, and what functions does the spine have?
Spinal Neutrality - What is it and why is it SO important to maintain? Plus, when is it okay to forget about a neutral spine?
Spinal Neutrality - What is it and why is it SO important to maintain? Plus, when is it okay to forget about a neutral spine?
Spinal Neutrality - What is it and why is it SO important to maintain? Plus, when is it okay to forget about a neutral spine?
Support - How can we strengthen and protect the spine in twists, backbends, forward folds as well as in general.
Support - How can we strengthen and protect the spine in twists, backbends, forward folds as well as in general.
Support - How can we strengthen and protect the spine in twists, backbends, forward folds as well as in general.
Module 4
Module 4
Module 4
The Pelvis
Architecture - Understand how the pelvis is built, and why we have one.
Architecture - Understand how the pelvis is built, and why we have one.
Architecture - Understand how the pelvis is built, and why we have one.
Skeletal Variation - The exact structure of the pelvis varies from student to student. Learn what that means for your teaching and how you can help any student advance their practice.
Skeletal Variation - The exact structure of the pelvis varies from student to student. Learn what that means for your teaching and how you can help any student advance their practice.
Skeletal Variation - The exact structure of the pelvis varies from student to student. Learn what that means for your teaching and how you can help any student advance their practice.
Pelvic Neutrality - How can we maintain pelvic neutrality in yoga and when is it important?
Pelvic Neutrality - How can we maintain pelvic neutrality in yoga and when is it important?
Pelvic Neutrality - How can we maintain pelvic neutrality in yoga and when is it important?
Module 5
Module 5
Module 5
The Upper Body
Shoulder - Understand how the most complex joint of the human body functions and why is it super important in yoga.
Shoulder - Understand how the most complex joint of the human body functions and why is it super important in yoga.
Shoulder - Understand how the most complex joint of the human body functions and why is it super important in yoga.
Hyperextension - What is hyperextension and what do we need to do about it (if anything)?
Hyperextension - What is hyperextension and what do we need to do about it (if anything)?
Hyperextension - What is hyperextension and what do we need to do about it (if anything)?
Skeletal Variation - How does a unique upper body affect our yoga practice?
Skeletal Variation - How does a unique upper body affect our yoga practice?
Skeletal Variation - How does a unique upper body affect our yoga practice?
Core - How to get a strong core and why it is beneficial to have one for almost every single pose.
Core - How to get a strong core and why it is beneficial to have one for almost every single pose.
Core - How to get a strong core and why it is beneficial to have one for almost every single pose.
Hasta Bandha - What is it, how can you find it, and why does it matter in yoga?
Hasta Bandha - What is it, how can you find it, and why does it matter in yoga?
Hasta Bandha - What is it, how can you find it, and why does it matter in yoga?
Module 6
Module 6
Module 6
Body Systems & Fascia
Circulation - Learn how yoga affects blood flow and what this means for your teaching.
Circulation - Learn how yoga affects blood flow and what this means for your teaching.
Circulation - Learn how yoga affects blood flow and what this means for your teaching.
Breath - Understand how breathing works, what the benefits of a regular breathwork practice are and how to talk to students about breath.
Breath - Understand how breathing works, what the benefits of a regular breathwork practice are and how to talk to students about breath.
Breath - Understand how breathing works, what the benefits of a regular breathwork practice are and how to talk to students about breath.
Fascia - What it is, how to "work" with it and around it, and what made fascia such a buzzword in the yoga world.
Fascia - What it is, how to "work" with it and around it, and what made fascia such a buzzword in the yoga world.
Fascia - What it is, how to "work" with it and around it, and what made fascia such a buzzword in the yoga world.
Nervous System - Understand the benefits of yoga for the nervous system and how you can communicate and help your students tap into the power of yoga more fully.
Nervous System - Understand the benefits of yoga for the nervous system and how you can communicate and help your students tap into the power of yoga more fully.
Nervous System - Understand the benefits of yoga for the nervous system and how you can communicate and help your students tap into the power of yoga more fully.
Immune System - How the immune system works and how you can strengthen it through yoga.
Immune System - How the immune system works and how you can strengthen it through yoga.
Immune System - How the immune system works and how you can strengthen it through yoga.
Teacher
The fastest way to become an industry leader is to learn from one
Teacher
The fastest way to become an industry leader is to learn from one
Teacher
The fastest way to become an industry leader is to learn from one
About Jess
Jess stands out as a yoga teacher because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
15+ years of industry experience
Teaches on 2 of the top online yoga platforms
1 million students around the world
About Jess
Jess stands out as a yoga teacher because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
15+ years of industry experience
Teaches on 2 of the top online yoga platforms
1 million students around the world
About Jess
Jess stands out as a yoga teacher because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
15+ years of industry experience
Teaches on 2 of the top online yoga platforms
1 million students around the world
Enrollment Fee
Become the most helpful teacher your students have ever had
Enrollment Fee
Become the most helpful teacher your students have ever had
Enrollment Fee
Become the most helpful teacher your students have ever had
$247
What's included
Lifetime access to all training materials
PDF Training Manual
Yoga Alliance certification
Unlimited free updates to the program
Movement Wisdom Membership
$247
What's included
Lifetime access to all training materials
PDF Training Manual
Yoga Alliance certification
Unlimited free updates to the program
Movement Wisdom Membership
$247
What's included
Lifetime access to all training materials
PDF Training Manual
Yoga Alliance certification
Unlimited free updates to the program
Movement Wisdom Membership
Movement Wisdom's Ultimate Quality Guarantee
We are confident that no other foundational yoga anatomy program (online or in-person) covers more ground, or is more practical than the Movement Wisdom Applied Yoga Anatomy Training. After completing this course you will be the yoga teacher with the best understanding of human bodies practicing yoga. Otherwise we'll give you a full refund.
This course is part of the Movement Wisdom 200 Hour YTT
This course is part of the Movement Wisdom 200 Hour YTT
This course is part of the Movement Wisdom 200 Hour YTT
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
Who can take this course?
200 Hour Yoga Teachers
This training was designed for 200 hour YTT students and certified yoga teachers looking to deepen their understanding of yoga anatomy to become better teachers.
200 Hour Yoga Teachers
This training was designed for 200 hour YTT students and certified yoga teachers looking to deepen their understanding of yoga anatomy to become better teachers.
200 Hour Yoga Teachers
This training was designed for 200 hour YTT students and certified yoga teachers looking to deepen their understanding of yoga anatomy to become better teachers.
Yoga Practitioners
This course was designed for teachers. But it'll also benefit your personal practice. You'll understand your own body a lot better after this course. You'll be able to adjust your practice based on modern movement science and your unique body proportions. And you'll also learn about a ton of amazing benefits of practicing yoga.
Yoga Practitioners
This course was designed for teachers. But it'll also benefit your personal practice. You'll understand your own body a lot better after this course. You'll be able to adjust your practice based on modern movement science and your unique body proportions. And you'll also learn about a ton of amazing benefits of practicing yoga.
Yoga Practitioners
This course was designed for teachers. But it'll also benefit your personal practice. You'll understand your own body a lot better after this course. You'll be able to adjust your practice based on modern movement science and your unique body proportions. And you'll also learn about a ton of amazing benefits of practicing yoga.
Health and Wellness Professionals
This course does not qualify you to teach yoga. But you'll learn a ton about unique anatomy, the principles of movement science, and the benefits of stretching, exercise, and stillness for human health. All of this knowledge helps you stand out in your field and deliver better results for your clients.
Health and Wellness Professionals
This course does not qualify you to teach yoga. But you'll learn a ton about unique anatomy, the principles of movement science, and the benefits of stretching, exercise, and stillness for human health. All of this knowledge helps you stand out in your field and deliver better results for your clients.
Health and Wellness Professionals
This course does not qualify you to teach yoga. But you'll learn a ton about unique anatomy, the principles of movement science, and the benefits of stretching, exercise, and stillness for human health. All of this knowledge helps you stand out in your field and deliver better results for your clients.
Enrollment, Logistics, Refunds
Can I really learn yoga anatomy online?
Yes! An online training is the absolute best way to learn yoga anatomy. We've always been huge fans of in-person yoga experiences. But an online training has incredible advantages: You get a front row seat in each lecture. We zoom in on what matters most. And you can watch the lectures multiple times. This is huge for yoga anatomy because the materials are very dense. You'll find the Pause button of this online training incredibly helpful. Because it gives you the chance to try things yourself without missing half the lecture. To come back to an explanation whenever you need it - until you have fully internalized it. You don't have to focus on notes or rush to class. And you don't have to sit through small talk at the beginning of every session. All of this is impossible in an in-person training!
Can I really learn yoga anatomy online?
Yes! An online training is the absolute best way to learn yoga anatomy. We've always been huge fans of in-person yoga experiences. But an online training has incredible advantages: You get a front row seat in each lecture. We zoom in on what matters most. And you can watch the lectures multiple times. This is huge for yoga anatomy because the materials are very dense. You'll find the Pause button of this online training incredibly helpful. Because it gives you the chance to try things yourself without missing half the lecture. To come back to an explanation whenever you need it - until you have fully internalized it. You don't have to focus on notes or rush to class. And you don't have to sit through small talk at the beginning of every session. All of this is impossible in an in-person training!
Can I really learn yoga anatomy online?
Yes! An online training is the absolute best way to learn yoga anatomy. We've always been huge fans of in-person yoga experiences. But an online training has incredible advantages: You get a front row seat in each lecture. We zoom in on what matters most. And you can watch the lectures multiple times. This is huge for yoga anatomy because the materials are very dense. You'll find the Pause button of this online training incredibly helpful. Because it gives you the chance to try things yourself without missing half the lecture. To come back to an explanation whenever you need it - until you have fully internalized it. You don't have to focus on notes or rush to class. And you don't have to sit through small talk at the beginning of every session. All of this is impossible in an in-person training!
Can I get sample classes to try the course?
You can watch the introduction to the course here on this page (right next to the
Can I get sample classes to try the course?
You can watch the introduction to the course here on this page (right next to the
Can I get sample classes to try the course?
You can watch the introduction to the course here on this page (right next to the
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're ready to start learning.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're ready to start learning.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're ready to start learning.
Should I take the 200 Hour YTT instead?
If you are not yet a certified yoga teacher or if you are and you feel like your education so far has been lacking ... then taking the Movement Wisdom 200 Hour YTT might be the better option. This entire course is included in the 200 hour training. And you'll get 180 hours more yoga education. Perhaps the most valuable element of the YTT that is directly related to the materials of this course are the 124 in-depth pose workshops (30+ hours of video). These Asana Labs use everything that we're learning in yoga anatomy and apply it to specific poses and how to teach them. The APPLIED yoga anatomy program that you're looking at right now does include lots of information about how to apply what you learn. But we don't go over individual poses. Hop over to our 200 hour page to learn more.
Should I take the 200 Hour YTT instead?
If you are not yet a certified yoga teacher or if you are and you feel like your education so far has been lacking ... then taking the Movement Wisdom 200 Hour YTT might be the better option. This entire course is included in the 200 hour training. And you'll get 180 hours more yoga education. Perhaps the most valuable element of the YTT that is directly related to the materials of this course are the 124 in-depth pose workshops (30+ hours of video). These Asana Labs use everything that we're learning in yoga anatomy and apply it to specific poses and how to teach them. The APPLIED yoga anatomy program that you're looking at right now does include lots of information about how to apply what you learn. But we don't go over individual poses. Hop over to our 200 hour page to learn more.
Should I take the 200 Hour YTT instead?
If you are not yet a certified yoga teacher or if you are and you feel like your education so far has been lacking ... then taking the Movement Wisdom 200 Hour YTT might be the better option. This entire course is included in the 200 hour training. And you'll get 180 hours more yoga education. Perhaps the most valuable element of the YTT that is directly related to the materials of this course are the 124 in-depth pose workshops (30+ hours of video). These Asana Labs use everything that we're learning in yoga anatomy and apply it to specific poses and how to teach them. The APPLIED yoga anatomy program that you're looking at right now does include lots of information about how to apply what you learn. But we don't go over individual poses. Hop over to our 200 hour page to learn more.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 7 days you don't think that this training will teach you everything you need to know about yoga anatomy in a way that makes you a much more competent yoga practitioner and teacher, then you get a full refund. No questions asked.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 7 days you don't think that this training will teach you everything you need to know about yoga anatomy in a way that makes you a much more competent yoga practitioner and teacher, then you get a full refund. No questions asked.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 7 days you don't think that this training will teach you everything you need to know about yoga anatomy in a way that makes you a much more competent yoga practitioner and teacher, then you get a full refund. No questions asked.
Going through the training
How is the course structured
The Movement Wisdom Applied Yoga Anatomy Program is divided into 6 modules. We'll first learn important basics, then go on a journey through the human body from the perspective of a yoga practitioner and teacher. In the final module of the program we'll study body systems, the breath, fascia and other topics that go beyond the usual scope of a yoga anatomy program.
How is the course structured
The Movement Wisdom Applied Yoga Anatomy Program is divided into 6 modules. We'll first learn important basics, then go on a journey through the human body from the perspective of a yoga practitioner and teacher. In the final module of the program we'll study body systems, the breath, fascia and other topics that go beyond the usual scope of a yoga anatomy program.
How is the course structured
The Movement Wisdom Applied Yoga Anatomy Program is divided into 6 modules. We'll first learn important basics, then go on a journey through the human body from the perspective of a yoga practitioner and teacher. In the final module of the program we'll study body systems, the breath, fascia and other topics that go beyond the usual scope of a yoga anatomy program.
Does this course include teaching practice?
No. The course is 100% prerecorded and you'll go through it on your own timeline. The lectures of this training are full of practical tips and information that will improve your teaching. But teaching practice where you can implement your learnings are beyond the scope of the program. If you want to get help with your teaching, we recommend that you check out the Movement Wisdom 200 Hour YTT which includes 15+ hours of teaching practice with expert feedback at the end of every session.
Does this course include teaching practice?
No. The course is 100% prerecorded and you'll go through it on your own timeline. The lectures of this training are full of practical tips and information that will improve your teaching. But teaching practice where you can implement your learnings are beyond the scope of the program. If you want to get help with your teaching, we recommend that you check out the Movement Wisdom 200 Hour YTT which includes 15+ hours of teaching practice with expert feedback at the end of every session.
Does this course include teaching practice?
No. The course is 100% prerecorded and you'll go through it on your own timeline. The lectures of this training are full of practical tips and information that will improve your teaching. But teaching practice where you can implement your learnings are beyond the scope of the program. If you want to get help with your teaching, we recommend that you check out the Movement Wisdom 200 Hour YTT which includes 15+ hours of teaching practice with expert feedback at the end of every session.
Do I get a training manual?
Yes, you'll receive a digital training manual that goes hand in hand with the Applied Yoga Anatomy course. You can print out the manual yourself if you'd like. We do not offer printed copies.
Do I get a training manual?
Yes, you'll receive a digital training manual that goes hand in hand with the Applied Yoga Anatomy course. You can print out the manual yourself if you'd like. We do not offer printed copies.
Do I get a training manual?
Yes, you'll receive a digital training manual that goes hand in hand with the Applied Yoga Anatomy course. You can print out the manual yourself if you'd like. We do not offer printed copies.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 bolster 1 blanket A space to practice Additional props like a strap, cushion, or additional blankets can be helpful but aren't essential. You'll also need a device to access the course content and a reliable internet connection.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 bolster 1 blanket A space to practice Additional props like a strap, cushion, or additional blankets can be helpful but aren't essential. You'll also need a device to access the course content and a reliable internet connection.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 bolster 1 blanket A space to practice Additional props like a strap, cushion, or additional blankets can be helpful but aren't essential. You'll also need a device to access the course content and a reliable internet connection.
Is there required reading?
There is no mandatory reading for this course. We do provide a list of highly recommended books that complement the training, but purchasing these is optional.
Is there required reading?
There is no mandatory reading for this course. We do provide a list of highly recommended books that complement the training, but purchasing these is optional.
Is there required reading?
There is no mandatory reading for this course. We do provide a list of highly recommended books that complement the training, but purchasing these is optional.
How long do I have to complete the course?
There is no time limit. You can complete the training in 2 weeks or 12 months. The self-paced format allows you to work through the material at a speed that fits your life and learning style.
How long do I have to complete the course?
There is no time limit. You can complete the training in 2 weeks or 12 months. The self-paced format allows you to work through the material at a speed that fits your life and learning style.
How long do I have to complete the course?
There is no time limit. You can complete the training in 2 weeks or 12 months. The self-paced format allows you to work through the material at a speed that fits your life and learning style.
After Graduation
Is this course certified with the Yoga Alliance?
Yes. Upon graduation, you can register 20 hours of continuing education credits with the Yoga Alliance.
Is this course certified with the Yoga Alliance?
Yes. Upon graduation, you can register 20 hours of continuing education credits with the Yoga Alliance.
Is this course certified with the Yoga Alliance?
Yes. Upon graduation, you can register 20 hours of continuing education credits with the Yoga Alliance.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
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Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
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Yoga Teacher Training
12 Reasons Why Movement Wisdom Is The Only 200 Hour Yoga Teacher Training You'll Ever Need
At first glance, all Yoga Alliance certified 200 Hour YTTs look pretty similar. Because they all follow the same standards. But in reality, there are huge structural, content and quality differences. And the sad truth is that most YTTs don't cover everything you need to know to become an intelligent yoga practitioner, let alone a standout yoga teacher. But the Movement Wisdom 200 Hour program is different. In this article you'll learn why it's the only teacher training you'll ever need.
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Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →
Yoga Teacher Training
12 Reasons Why Movement Wisdom Is The Only 200 Hour Yoga Teacher Training You'll Ever Need
At first glance, all Yoga Alliance certified 200 Hour YTTs look pretty similar. Because they all follow the same standards. But in reality, there are huge structural, content and quality differences. And the sad truth is that most YTTs don't cover everything you need to know to become an intelligent yoga practitioner, let alone a standout yoga teacher. But the Movement Wisdom 200 Hour program is different. In this article you'll learn why it's the only teacher training you'll ever need.
Read Now →
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →