❲ Healthy Mama, Happy Baby ❳
Make yoga your superpower during pregnancy, birth and postpartum
This program helps you reap the incredible benefits of prenatal yoga. It prepares you for the birth of your dreams, and it supports your recovery in the weeks and months afterwards.
Dear Mama (-to-be),
🎉 Congratulations! And welcome to Healthy Mama, Happy Baby. This is the full-spectrum Prenatal Yoga program I wish I had during my own two pregnancies.
When I was pregnant with my first child I didn’t know a thing about Prenatal Yoga. I simply wanted to keep practicing. For my own sake, and because I had a feeling that doing yoga would be good for my baby. I started researching and two things became clear:
1.
The benefits of Prenatal Yoga are unbelievable.
Prenatal Yoga is a real superpower. I honestly don't know of a better way how we as moms can support ourselves and our babies during pregnancy (besides eating well, drinking lots of water, and getting enough sleep).
Reduce lower back pain
Avoid a C-section
Avoid premature delivery
Reduce stress and anxiety
Shorten your labor time
Reduce headaches
Reduce nausea
Sleep well
Avoid hypertension
Avoid shortness of breath
Strengthen your immune system
Prepare for birth
2.
Regular yoga classes need to be avoided.
However, regular yoga classes don't cut it when you're pregnant. As your body transforms and life grows inside your belly — your practice needs adjusting. Lots of it. For a whole bunch of reasons. In both obvious and subtle ways.
But here's the problem: most yoga teachers - like myself at the time - are completely clueless about yoga during pregnancy or after. They don’t know how to modify their teaching to keep you and your baby safe, let alone help you reap the special benefits of yoga during and after pregnancy.
3.
Most Prenatal Yoga classes are 😴
Instead of general classes, pregnant yoga students need specialized ones. So that's what I started looking for.
Unfortunately, the programs I found were...a little underwhelming. Yes, the classes were safe. But they were also repetitive, boring, and not very educational. Most importantly, I was unable to find a course that offered more than just regular yoga with alternatives to poses I wasn't supposed to do anymore.
I was looking for a course to:
- guide me through my transformation from start to finish
- help me reduce the most common aches and pains of pregnancy
- help me deal with the stress of pregnancy
- provide practices that would support me emotionally
- teach me how I could support my baby's development from day 1
- prepare me for an optimal birth
- help me to recover afterwards
Eventually, I decided to become a certified Prenatal Yoga teacher myself and use my training plus a catalog of other diverse tools and subjects to create the program I wish I'd had but couldn’t find.
Healthy Mama, Happy Baby is the result. 💜
This is a full-spectrum Pre- and Postnatal Yoga package with more than 20 hours' worth of targeted practices. No matter your mood, current trimester, or what challenges of pregnancy you're navigating. The classes are super diverse, engaging and - most importantly - SAFE for you and the beautiful little person growing inside and alongside of you.
This program goes beyond just yoga and meditation. You will learn about pregnancy, the development of your baby, the role of nutrition during pregnancy and breastfeeding (incl. what to eat and what to avoid), and about the process of giving birth.
I’m honored to support you during this incredibly special time of life.
And I can’t wait to see you inside the program!
❤️
❲ What You Get ❳
Prenatal Yoga, Postnatal Yoga, meditation, nutrition, midwifery and birth prep - all in one package!
Prenatal Yoga & Nutrition Challenge (5 hrs)
This 10 day challenge teaches you all the need-to-know basics of Prenatal Yoga and helps you build a strong routine. Moreover, you learn the key aspects of how you can use nutrition to stay healthy and boost your baby's development.
Day 1 - Full Spectrum Flow
Day 2 - Mood Booster
Day 3 - Slow Stretch
Day 4 - Destress And Unwind
Day 5 - Hips And Pelvic Floor
Day 6 - The Circulator
Day 7 - Clear The Mental Fog
Day 8 - Creating Space
Day 9 - Rewire Your Brain
Day 10 - Full-Body Vinyasa Flow
Prenatal Yoga Classes (10 hrs)
15 targeted prenatal yoga classes for all trimesters and moods. Think of these classes as your "yoga medicine cabinet" for pregnancy.
Clean Out The Junk Drawer
Decrease Swelling
Practice For Fortitude
Breathe Deeply
Self Love
Accept Support
Endurance For Birth
Move And Breathe
Opening The Hips
Optimal Pelvic Alignment
Prenatal Yoga For Back Pain
Prenatal Yoga For Better Sleep
Prepare Your Pelvis For Birth
Shoulders + Upper Back Flow
Stress Relief For Mama And Baby
Prenatal & Birth Meditations (2.5 hrs)
8 meditations to help you deal with the challenges of pregnancy and prepare for the birth of your dreams.
Meditation For Nausea Relief
Miracle Meditation
Meditation For When You Loose Control
Meditation For Stress Relief
Blossoming Lotus Meditation
Fear Clearing Meditation
Visualizing Waves Meditation
Meditation To Arrive
Metta Meditation
Postnatal Yoga Classes (4 hrs)
8 targeted Postnatal Yoga classes that help you recover and get back in shape safely and quickly after birth.
The First 40 Days
Wall Practice
Boost Your Vitality
Gentle Core (Work)
Breath, Core, Pelvic Floor
Fill Your Cup
Grounding Postnatal Practice
Baby And Me
Pre- & Postnatal Nutrition Program (3.5 hrs)
Eating well is essential for you and your baby during pregnancy and beyond. This specialized training with holistic nutritionist Julie Edelman will teach you everything you need to know to give your baby a head start.
Why nutrition is key during pregnancy
The most important nutrition guidelines to keep in mind
Nutrition to fight nausea
Foods to avoid during pregnancy
The best food for labor and postpartum
Baby's nutritional needs
Food for nursing mamas
Baby's first foods and how to feed your baby
Birth Prep Course (2 hrs)
This no-fluff birth prep program helps you understand exactly how birth works and how you can prepare yourself for The Big Day! Your teacher, Jutta Wohlrab, has delivered more than 3,000 babies and helped 10,000+ mothers from around the world!
How birth actually works
How to prepare for birth
Breathing techniques for birth
How to communicate during birth
Managing pain during birth
Where to give birth
Your birthing team
The work of a midwife
Your Yoga & Meditation Teacher
Practice With An Industry Leader
Over 1 Million yogis from around the world practice with Jess because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes that go far beyond stretching sessions.
What's more, Jess is a professional educator with years of classroom experience. Students love Jess’ teaching because it is organized, light-hearted and actionable.
❲ Get The Program ❳
Stay Healthy During Pregnancy - It's The Best Gift For Your Baby
Course Value
10-Day Prenatal Yoga & Nutrition Challenge (worth $350)
15 Targeted Prenatal Yoga classes (worth $500)
8 Prenatal meditation practices (worth $200)
9 Postnatal Yoga classes (worth $350)
Nutrition course for pregnancy and beyond (worth $550)
Birth Prep course (worth $350)
Total Value
Your Price
$297
✨Get Instant Access✨
30-Day Supermama Guarantee
We are 100% confident that this program will give you everything you need to create a beautiful, safe, and relaxing pregnancy, birth, and postpartum period. We guarantee this course will turn you into a Supermama! That being said, if you're not happy with the program within the first 30 days, get all of your money back. No problem, and no questions asked!
❲ FAQ ❳
Welcome To The Nitty Gritty
