Courses
Courses
Courses
Cutting-edge yoga education for anyone who really wants to understand yoga, make it work for your unique, and learn how to tap into all the benefits of this incredible practice.
200 Hour YTT
This is course is the best option if you want to get a thorough and comprehensive yoga education. Eihter because you want to teach yoga professionally, or because you just really love yoga.
200hrs
Teachers & Passionate Practitioners
Yoga Alliance Certified
Ultimate Quality Guarantee
$497
Student Favorite
The Yoga Sutras
This 6-part deep dive helps you understand and appreciate the most famous yogic text ever written. It's made for teachers who want to bring yoga philosophy to live in their classes, and for curious practitioners who want to take their practice beyond just stretching. No previous knowledge required.
7hrs
Teachers, Practitioners
Yoga Alliance Certified
$67
incl. in the 200 Hour YTT
Yoga History
This program is for everyone who is curious about the spiritual and philosophical roots of yoga, and wants to understand how this ancient Eastern tradition became a mainstream workout routine in around the world. It's a fascinating story!
6hrs
Teachers and Curious Practitioners
Yoga Alliance Certified
$97
incl. in the 200 Hour YTT
Applied Yoga Anatomy
The course is ideal if your 200 Hour YTT only taught you the names of muscles and bones but not how anatomy impacts yoga. You'll learn everything teachers (and antomy geeks) actually need to know about the human body as it relates to yoga. No previous anatomy training required.
20 Hours
Teachers (And All Anatomy Geeks)
Yoga Alliance Certified
$247
incl. in the 200 Hour YTT
Healthy Mama, Happy Baby
This program is a collection of 40+ effective, engaging and educational yoga classes for expecting moms. You'll reduce pain, stress and risk of complications while at the same time supporting your baby's development. The program also includes birth preparation, postnatal classes and a comprehensive nutrition training as a bonus.
25hrs
Pregnant Practitioners
$197
Seniors Yoga Specialization
This training is for teachers who care about and want to support senior students, expand their existing offering and attract new clients. And yes, the program is also accessible to senior practitioners who want to explore yoga and unlock its benefits.
40hrs
Teachers, Practitioners
Yoga Alliance Certified
Ultimate Quality Guarantee
$297
200 Hour YTT
This is course is the best option if you want to get a thorough and comprehensive yoga education. Eihter because you want to teach yoga professionally, or because you just really love yoga.
200hrs
Teachers & Passionate Practitioners
Yoga Alliance Certified
Ultimate Quality Guarantee
$497
Student Favorite
The Yoga Sutras
This 6-part deep dive helps you understand and appreciate the most famous yogic text ever written. It's made for teachers who want to bring yoga philosophy to live in their classes, and for curious practitioners who want to take their practice beyond just stretching. No previous knowledge required.
7hrs
Teachers, Practitioners
Yoga Alliance Certified
$67
incl. in the 200 Hour YTT
Yoga History
This program is for everyone who is curious about the spiritual and philosophical roots of yoga, and wants to understand how this ancient Eastern tradition became a mainstream workout routine in around the world. It's a fascinating story!
6hrs
Teachers and Curious Practitioners
Yoga Alliance Certified
$97
incl. in the 200 Hour YTT
Applied Yoga Anatomy
The course is ideal if your 200 Hour YTT only taught you the names of muscles and bones but not how anatomy impacts yoga. You'll learn everything teachers (and antomy geeks) actually need to know about the human body as it relates to yoga. No previous anatomy training required.
20 Hours
Teachers (And All Anatomy Geeks)
Yoga Alliance Certified
$247
incl. in the 200 Hour YTT
Healthy Mama, Happy Baby
This program is a collection of 40+ effective, engaging and educational yoga classes for expecting moms. You'll reduce pain, stress and risk of complications while at the same time supporting your baby's development. The program also includes birth preparation, postnatal classes and a comprehensive nutrition training as a bonus.
25hrs
Pregnant Practitioners
$197
Seniors Yoga Specialization
This training is for teachers who care about and want to support senior students, expand their existing offering and attract new clients. And yes, the program is also accessible to senior practitioners who want to explore yoga and unlock its benefits.
40hrs
Teachers, Practitioners
Yoga Alliance Certified
Ultimate Quality Guarantee
$297
200 Hour YTT
This is course is the best option if you want to get a thorough and comprehensive yoga education. Eihter because you want to teach yoga professionally, or because you just really love yoga.
200hrs
Teachers & Passionate Practitioners
Yoga Alliance Certified
Ultimate Quality Guarantee
$497
Student Favorite
The Yoga Sutras
This 6-part deep dive helps you understand and appreciate the most famous yogic text ever written. It's made for teachers who want to bring yoga philosophy to live in their classes, and for curious practitioners who want to take their practice beyond just stretching. No previous knowledge required.
7hrs
Teachers, Practitioners
Yoga Alliance Certified
$67
incl. in the 200 Hour YTT
Yoga History
This program is for everyone who is curious about the spiritual and philosophical roots of yoga, and wants to understand how this ancient Eastern tradition became a mainstream workout routine in around the world. It's a fascinating story!
6hrs
Teachers and Curious Practitioners
Yoga Alliance Certified
$97
incl. in the 200 Hour YTT
Applied Yoga Anatomy
The course is ideal if your 200 Hour YTT only taught you the names of muscles and bones but not how anatomy impacts yoga. You'll learn everything teachers (and antomy geeks) actually need to know about the human body as it relates to yoga. No previous anatomy training required.
20 Hours
Teachers (And All Anatomy Geeks)
Yoga Alliance Certified
$247
incl. in the 200 Hour YTT
Healthy Mama, Happy Baby
This program is a collection of 40+ effective, engaging and educational yoga classes for expecting moms. You'll reduce pain, stress and risk of complications while at the same time supporting your baby's development. The program also includes birth preparation, postnatal classes and a comprehensive nutrition training as a bonus.
25hrs
Pregnant Practitioners
$197
Seniors Yoga Specialization
This training is for teachers who care about and want to support senior students, expand their existing offering and attract new clients. And yes, the program is also accessible to senior practitioners who want to explore yoga and unlock its benefits.
40hrs
Teachers, Practitioners
Yoga Alliance Certified
Ultimate Quality Guarantee
$297
Lead Trainer
The Single Best Way To Become A Standout Yoga Teacher - Is To Learn From One
Finding the right teacher for you is the most important factor of all for your personal and professional success with yoga. Here at Movement Wisdom, you'll study with Jess Rose.
Lead Trainer
The Single Best Way To Become A Standout Yoga Teacher - Is To Learn From One
Finding the right teacher for you is the most important factor of all for your personal and professional success with yoga. Here at Movement Wisdom, you'll study with Jess Rose.
Lead Trainer
The Single Best Way To Become A Standout Yoga Teacher - Is To Learn From One
Finding the right teacher for you is the most important factor of all for your personal and professional success with yoga. Here at Movement Wisdom, you'll study with Jess Rose.
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →