Vinyasa Flow
90
min
Jan 10, 2026
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
New Blog Posts
If you love yoga, read these

Yoga Poses
Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances
Most students blame weak arms & shoulders when their feet won't leave the ground in arm balances. But if you can hold Downward Facing Dog for longer than 5 breaths, strength probably isn't your problem. It's more likely fear.
Read Now →

Yoga Styles
How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
Read Now →

Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →
New Blog Posts
If you love yoga, read these

Yoga Poses
Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances
Most students blame weak arms & shoulders when their feet won't leave the ground in arm balances. But if you can hold Downward Facing Dog for longer than 5 breaths, strength probably isn't your problem. It's more likely fear.
Read Now →

Yoga Styles
How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
Read Now →

Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →
MOVEMENT WISDOM YOGA
Yoga Without Compromise

Courses
Newsletter
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Enter your email below to get a weekly injection of yogic wisdom from our lead trainer Jess Rose. Her emails are short, practical, and personal.
One email per week | Includes occasional promotions | Unsubscribe anytime
MOVEMENT WISDOM YOGA
Yoga Without Compromise
Courses
Newsletter
Subscribe for new classes, practical tips and hard-to-find insights
Enter your email below to get a weekly injection of yogic wisdom from our lead trainer Jess Rose. Her emails are short, practical, and personal.
One email per week | Includes occasional promotions | Unsubscribe anytime