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Jess Rose
Top5 YTT Concerns
Watch this if you're thinking about starting a YTT but something's holding you back.
Viktor and I sat down to talk about concerns we hear from prospective students all the time. It's a 45 minute video, so get comfy and grab a warm bev before you press play. 😀
I know starting a YTT is a big step.
I hope this video helps you find clarity.
There's also a short article where we wrote down rapid-fire answers to 15 questions and concerns, in case you don't have time to watch the video.
Enjoy!
💜 Jess
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
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Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances
Most students blame weak arms & shoulders when their feet won't leave the ground in arm balances. But if you can hold Downward Facing Dog for longer than 5 breaths, strength probably isn't your problem. It's more likely fear.
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How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
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The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →
New Blog Posts
If you love yoga, read these
Yoga Poses
Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances
Most students blame weak arms & shoulders when their feet won't leave the ground in arm balances. But if you can hold Downward Facing Dog for longer than 5 breaths, strength probably isn't your problem. It's more likely fear.
Read Now →
Yoga Styles
How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
Read Now →
Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →