A collection of articles and videos to help you find clarity for your yoga journey, and decide if Jess Rose is the right teacher for you.
A collection of articles and videos to help you find clarity for your yoga journey, and decide if Jess Rose is the right teacher for you.
A collection of articles and videos to help you find clarity for your yoga journey, and decide if Jess Rose is the right teacher for you.
Download
Download Our 200 Hour YTT Booklet
Take a closer look at the Movement Wisdom 200 Hour YTT curriculum and how everything works once you're enorlled.
Download Our 200 Hour YTT Booklet
Take a closer look at the Movement Wisdom 200 Hour YTT curriculum and how everything works once you're enorlled.
Download PDF
Online Vs. In-Person Yoga Education - The Big Showdown In 11 Categories
Comparison
Why you should get your yoga experiences in person, and your yoga education online.
Online Vs. In-Person Yoga Education - The Big Showdown In 11 Categories
Comparison
Why you should get your yoga experiences in person, and your yoga education online.
Online Vs. In-Person Yoga Education - The Big Showdown In 11 Categories
Comparison
Why you should get your yoga experiences in person, and your yoga education online.
Evaluate Your Yoga Teacher
Checklist
Not sure if your current teacher would be a good YTT leader? Use our 12-step score card to find out.
Evaluate Your Yoga Teacher
Checklist
Not sure if your current teacher would be a good YTT leader? Use our 12-step score card to find out.
Evaluate Your Yoga Teacher
Checklist
Not sure if your current teacher would be a good YTT leader? Use our 12-step score card to find out.
How To Choose Your 200 Hour YTT In 5 Simple Steps
Guide
Looking at a bunch of 200 Hour YTTs and not sure how to find the best one?! This simple 5-step plan will help you find clarity.
How To Choose Your 200 Hour YTT In 5 Simple Steps
Guide
Looking at a bunch of 200 Hour YTTs and not sure how to find the best one?! This simple 5-step plan will help you find clarity.
How To Choose Your 200 Hour YTT In 5 Simple Steps
Guide
Looking at a bunch of 200 Hour YTTs and not sure how to find the best one?! This simple 5-step plan will help you find clarity.
How To Level Up Your Yoga Practice
Ideas
You're doing yoga regularly but your practice is stuck? Here are 4 ways to take your yoga to new heights.
How To Level Up Your Yoga Practice
Ideas
You're doing yoga regularly but your practice is stuck? Here are 4 ways to take your yoga to new heights.
How To Level Up Your Yoga Practice
Ideas
You're doing yoga regularly but your practice is stuck? Here are 4 ways to take your yoga to new heights.
Avoid These Mistakes When Choosing Your YTT
Guide
This guide will help you avoid 7 incredibly common mistakes. The article is a quick run-through. The podcast below is a detailed walk-through.
Avoid These Mistakes When Choosing Your YTT
Guide
This guide will help you avoid 7 incredibly common mistakes. The article is a quick run-through. The podcast below is a detailed walk-through.
Avoid These Mistakes When Choosing Your YTT
Guide
This guide will help you avoid 7 incredibly common mistakes. The article is a quick run-through. The podcast below is a detailed walk-through.
17 Common Concerns Before Starting Your YTT
Perspective
Thinking about starting a 200 Hour YTT, but worried that you're too ..., or maybe not ... enough? Let's take a closer look together!
17 Common Concerns Before Starting Your YTT
Perspective
Thinking about starting a 200 Hour YTT, but worried that you're too ..., or maybe not ... enough? Let's take a closer look together!
17 Common Concerns Before Starting Your YTT
Perspective
Thinking about starting a 200 Hour YTT, but worried that you're too ..., or maybe not ... enough? Let's take a closer look together!
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$497
$1,300
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$297
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$197
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$247
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$97
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →