MOVEMENT WISDOM YOGA
MOVEMENT WISDOM YOGA
Master the Art & Science of Yoga
Master the Art & Science of Yoga
Revolutionize your personal yoga practice
Revolutionize your personal yoga practice
Your studio and online classes are wonderful. But they're only the beginning. It's time for you to uncover the full power, depth and beauty of yoga.
Your studio and online classes are wonderful. But they're only the beginning. It's time for you to uncover the full power, depth and beauty of yoga.
Get into poses you never thought you could do.
Modify your practice so it works for your unique body.
Adopt a yogic mindset to become unstoppable.
Take your yoga practice beyond stretching.
Tap into the incredible benefits of yoga for body, mind and life.
Get into poses you never thought you could do.
Modify your practice so it works for your unique body.
Adopt a yogic mindset to become unstoppable.
Take your yoga practice beyond stretching.
Tap into the incredible benefits of yoga for body, mind and life.
Then help others do the same as a teacher
Then help others do the same as a teacher
Get the training you need to make yoga a life-changing experience for your students and build a thriving career for yourself.
Get the training you need to make yoga a life-changing experience for your students and build a thriving career for yourself.
Teach multiple styles of yoga extremely well.
Make your classes both accessible and challenging for any student.
Help individual students with their specific needs and goals and limitations.
Weave authentic yoga philosophy into your classes.
Carve out your niche in a 100 billion $ industry.
Teach multiple styles of yoga extremely well.
Make your classes both accessible and challenging for any student.
Help individual students with their specific needs and goals and limitations.
Weave authentic yoga philosophy into your classes.
Carve out your niche in a 100 billion $ industry.
The ultimate shortcut for yogis who don't cut corners
The ultimate shortcut for yogis who don't cut corners
Movement Wisdom Yoga is the fastest way to become advanced yoga practitioner and a standout teacher.
Movement Wisdom Yoga is the fastest way to become advanced yoga practitioner and a standout teacher.
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →