Movement Wisdom 200 Hour Online YTT
The world is full of ordinary yoga teachers. Don't be one of them!
Training Highlights
Hi there! 👋
I'm Jess Rose and I’ll be your lead teacher in the Movement Wisdom 200 hour online yoga teacher training.
You’re probably comparing different YTT options right now so I won't waste your time. So why should you sign up for this course? Because what you learn here will put you lightyears ahead of the curve and give you everything you need to become a versatile, highly-skilled and inspiring yoga teacher. If you want to be at the top of the yoga teaching game and make money with yoga, you need the best education you can get!
Learn 4 different styles of yoga
Master cutting-edge movement science
Bring ancient yogic wisdom into modern life
How it works
Try The Course FREE For 14 Days!
Our grads have gone on to lead sold out workshops & retreats, have opened their own yoga studios, and 100% have no problem finding a job teaching yoga!
The course is based on 10+ years of first-hand experiences and literally thousands of hours of study and rigorous scientific research. The program design has been refined based on feedback from hundreds of students. The course format gives you infinite flexibility. Our team is here to guide and support you every step of the way.
Start with your FREE 14-day trial
- get immediate access to the program
- see if you click with lead trainer Jess
- meet our incredible team and students
Go through the course
- you get lifetime access to everything!
- enjoy a diverse mix of topics and learning formats
- join any or all of our 7+ weekly live calls
Graduate when you're ready
- take as much time as you need (4 - 6 months is the average)
- register with the Yoga Alliance (optional)
- join the Movement Wisdom Teacher's Club after graduation!
Training Results
Your personal and professional transformation starts here
Drastically advance your personal yoga practice
- Understand your unique body and cater each and every pose to you.
- Learn new cues and techniques that get you into fun poses you never thought possible.
- Build a solid meditation and breathwork practice that lasts a lifetime.
Become a top-level yoga teacher
- Become a versatile teacher who can offer the right yoga for any setting, and all levels of practice.
- Help every single person in the room with precise cues, assists and advice on what to do (or not to do).
- Craft inspiring classes that keep your students coming back for more.
- Carve out your niche in a 40 billion dollar industry.
Uncover your inner radiance
- Become the type of person that everyone wants to be around (aka inspiring, relaxed and magnetic).
- Add meaning, purpose and direction to your life with the perfect blend of yogic mindset practices and modern life coaching.
- Broaden your horizons and learn to look at the world through the eyes of a yogi.
Course Contents
The geeky details that make this training exceptional
Your 4 styles of yoga
Vinyasa Flow
- dynamic, strong, fast paced
- creative and dance-like
- focus on finding a flow state
Hatha Yoga
- strong practice
- longer holds than in Vinyasa Flow
- focus on alignment and technique
Yin Yoga
- slow and gentle
- longer holds, fewer poses
- focus on fascia and the connective tissues
Restorative Yoga
- super gentle, prop-heavy practice
- even fewer poses than in Yin Yoga
- focus on balancing the nervous system
Core modules
Asana Practice
Advance your yoga practice with 30 full-length classes created especially for this course. Practice new poses, techniques, sequences and yoga styles.
Pose breakdowns
Take an in-depth look at 100+ yoga poses and learn all the need-to-know info. Confidently use pose variations and modifications, including props.
Teaching Yoga
Gain mastery in all important aspects of teaching: cuing, sequencing, theming, observing, assisting, demonstrating, using your voice and so much more.
Yoga Anatomy
Don't be intimidated by anatomy! This course makes it practical, accessible and fun - yes, fun! You will learn how anatomy and yoga come together, based on the latest research.
Yoga Philosophy
Uncover the real meaning of yoga according to the ancient sages. Learn how to use this wisdom in modern times. Tons of practical takeaways and life-changing inspiration for your teaching.Complementary modules
Subtle Body
The invisible, powerful currents of life energy that run deep within your body are one of the most important aspects of yoga. Learn to harness your own vital power and boost your energy.
Meditation
16 different styles of meditation from ancient, to Buddhist, to modern. Establish or expand your personal meditation practice and lead others. Know once and for all if you're "doing it right."
Breathwork
Yogis measure life in breaths rather than months or years. Expand your lifespan the yogic way with 12 different types of breathwork including detailed guidance.
Personal Growth
Yoga is the study of the Self. Everything in this training is developed to help you find your inner wisdom and develop your full potential. Uncover your true purpose and make life make sense.
Yoga Business
Understand the ins and outs of the yoga industry. Prepare yourself to run a successful yoga business, teach online, or share your passion at a local studio.Meet Your Teacher and Mentors
Learn from an industry leader and her team of experts
15 years ago I used to think that yoga was just woo-woo. Today more than 1 million people from around the world practice with me regularly. And my yoga has been featured in publications like Vogue, The Guardian and New York Magazine.
But those things don't really matter. What matters is that I know from first-hand experience that yoga can improve every aspect of our lives. Our physical and mental health, our relationships, our values and what kind of person we choose to be when we get out of bed in the morning.
That's why I live and breathe yoga day in and day out. That's why I have completed 8 YTTs, attended dozens of specialty workshops and traveled to remote corners of India hunting down hard-to-find gurus. That's why I have been successful with my teaching.
Finally, that's why I started Movement Wisdom: To share the transformative power of yoga with anyone who shares my passion for this incredible practice.
My teaching is (and yours will soon be) ...
Versatile
In my opinion, the world's best yoga teachers can teach Hatha, Vinyasa Flow, Yin and Restorative Yoga, as well as breathwork, mindfulness and meditation. With this expert-level toolkit of practices, you can fuel your students' practice for a lifetime!Backed by science
My teaching uses cutting-edge science on anatomy and movement that is very rarely taught to yoga teachers (but I will teach it to you in this course!). There is also tons of medical research to back up what and how I teach.Inspiring and life-changing
I like my yoga classes to feel like a blend between a great workout and a life-coaching session. Using yogic wisdom and philosophy with a modern twist, I help my students work through blockages and challenges in their body as well as in their psyche.Meet your Movement Wisdom mentors
Training features
6 more things you'll appreciate about this training
450 page training manual
Our professionally designed training manual contains hundreds of high-res images of yoga poses, mudras, meditation postures, and pranayama practices, as well as tons of detailed illustrations of yoga anatomy support your learning.
Audio version
All lectures, workshops and practices that don't require video will soon be available as audio-only so you can choose if you want to watch the class or just listen. The best part is that you'll have the YTT classes right inside your favorite podcast app.
Motivating course community
Hundreds of amazing yogis are waiting for you to join the Movement Wisdom yoga revolution! Find members near you, join our buddy program, and hang out with us at community events (online and, in-person)
Customize Your YTT
Our training upgrade unlocks multiple hours worth of personalized feedback from our team of experts.* You don't need it. But you might want it. 😊
Lifetime access
Enjoy peace of mind. The training contents don't have an expiration date. Take as much time as you need. Rewatch classes whenever you want.
Movement Wisdom Teacher's Club
Once graduated, you can join other Movement Wisdom teachers in the Teacher's Club to kickstart or your career and level up your skillset further. It's free for grads!Your Investment
Limitless yoga education at an unbeatable price
Here is everything you get:
Complete Yoga Anatomy Course (worth $545)
Complete Yoga Philosophy Course (worth $545)
Complete Teaching Yoga Course (worth $795)
Complete Subtle Body Course (worth $345)
Complete Personal Growth Course (worth $295)
Meditation training - 16 Tutorials (worth $295)
Breathwork training - 12 Tutorials (worth $245)
Pose Workshops - 117 Tutorials (worth $1495)
Business Of Yoga Basics Course (worth $395)
Asana Practice - 30 Yoga Classes (worth $495)
15 Hours of Live Teaching Practice (worth $695)
Certification as 200hr Yoga Teacher (worth $395)
Angel from Hong KongThis was my second YTT. I paid half as much as I did for the first one, but I got 10 times as much value!
Ida from NorwayI cannot formulate how extraordinary this training is. If you're unsure what YTT to pick, this is the one!
Aurore from BelgiumI've learned so much about every aspect of yoga. But mostly I've learned who I am and who I want to be.
FAQ
Make sure this program is the right choice for you
An open mind
A genuine passion for yoga
A strong desire to transform and evolve
It may be hard to believe, but trust me: your current level of practice, your flexibility (or lack thereof), your age, body type, physical condition, religion, or personal schedule don't matter! You will succeed!
Click on the buttons below to learn more about common questions and concerns. And feel free to schedule a call with us to talk details.
