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It Worked. From now on you'll receive the Movement Wisdom Minute regularly. Keep an eye on your email for a small gift.
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Philosophy
4 Ways to Level Up Your Yoga Practice Beyond Poses
Most people think leveling up their yoga practice means nailing more advanced poses, and that's of course an awesome thing to do. But there is more than one way to advance your practice meaningfully. Here are 4 ideas that go beyond just asana.
Read Now →
Breathwork
Kapalabhati Pranayama: The Breath That Makes Your Brain Shine (Literally)
This traditional breathing technique builds heat, strengthens your core, and sharpens mental focus—yet most Western practitioners never learn it. Here's what makes 'shining skull breath' worth adding to your practice.
Read Now →
Teaching Skills
How To Evaluate A Yoga Teacher: The 11-Point Scorecard
Most students choose yoga teachers based on vibe alone. This 11-point framework gives you concrete criteria to evaluate teaching quality, whether you're choosing a teacher training leader, assessing your current teacher, or improving your own teaching.
Read Now →