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New Blog Posts
If you love yoga, read these
Yoga Poses
Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances
Most students blame weak arms & shoulders when their feet won't leave the ground in arm balances. But if you can hold Downward Facing Dog for longer than 5 breaths, strength probably isn't your problem. It's more likely fear.
Read Now →
Yoga Styles
How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
Read Now →
Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →
New Blog Posts
If you love yoga, read these
Yoga Poses
Why Your Anxiety, Not Weak Arms, Blocks Your Arm Balances
Most students blame weak arms & shoulders when their feet won't leave the ground in arm balances. But if you can hold Downward Facing Dog for longer than 5 breaths, strength probably isn't your problem. It's more likely fear.
Read Now →
Yoga Styles
How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
Read Now →
Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →