Pre & Postnatal
A huge collection of 42 pre- and postnatal yoga classes and meditations, plus additional resources. Help expecting students make yoga their pregnancy superpower.
Pre & Postnatal
A huge collection of 42 pre- and postnatal yoga classes and meditations, plus additional resources. Help expecting students make yoga their pregnancy superpower.
Pre & Postnatal
A huge collection of 42 pre- and postnatal yoga classes and meditations, plus additional resources. Help expecting students make yoga their pregnancy superpower.
Benefits of Prenatal Yoga
Why Every Yoga Teacher Needs to Understand Prenatal Yoga
The scientifically proven benefits of pre- and postnatal yoga are nothing short of remarkable. If you can show your pregnant students how to make yoga their super power for pregnancy, you'll have a real edge. This practice pack puts you in a position to serve them exceptionally well.
Benefits of Prenatal Yoga
Why Every Yoga Teacher Needs to Understand Prenatal Yoga
The scientifically proven benefits of pre- and postnatal yoga are nothing short of remarkable. If you can show your pregnant students how to make yoga their super power for pregnancy, you'll have a real edge. This practice pack puts you in a position to serve them exceptionally well.
Pregnancy & Birth
Support For Baby
Recovery
Prenatal Yoga & Nutrition Challenge
Build A Strong Foundation In Just 10 Days
Want to truly understand what your pregnant students experience on the mat? Practice alongside them. This 10-day challenge walks you through the most essential prenatal yoga principles so you can teach this material with real authority and real empathy.
Prenatal Yoga & Nutrition Challenge
Build A Strong Foundation In Just 10 Days
Want to truly understand what your pregnant students experience on the mat? Practice alongside them. This 10-day challenge walks you through the most essential prenatal yoga principles so you can teach this material with real authority and real empathy.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Click to watch
Prenatal Yoga Classes
Target-Focused Practices For All Moods And Trimesters
These 15 targeted classes show you exactly how to adapt and sequence prenatal yoga for each stage, for every mood, and for any individual student.
Prenatal Yoga Classes
Target-Focused Practices For All Moods And Trimesters
These 15 targeted classes show you exactly how to adapt and sequence prenatal yoga for each stage, for every mood, and for any individual student.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Self Love
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Self Love
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Self Love
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Breathe Deeply
45min
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Breathe Deeply
45min
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Breathe Deeply
45min
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Meditation Bundle
Meditations to help students find stillness in turbulent times
Meditation is one of the most evidence-based (and most underused) tools in prenatal yoga. This collection gives lots of options for you to support your expecting students at all stages.
Meditation Bundle
Meditations to help students find stillness in turbulent times
Meditation is one of the most evidence-based (and most underused) tools in prenatal yoga. This collection gives lots of options for you to support your expecting students at all stages.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Meditation For When You Lose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Meditation For When You Lose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Meditation For When You Lose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Postnatal Program
Yoga for a smooth recovery
These 8 classes cover postpartum recovery in depth, from the very first days after birth through core rebuilding and return to full practice.
Postnatal Program
Yoga for a smooth recovery
These 8 classes cover postpartum recovery in depth, from the very first days after birth through core rebuilding and return to full practice.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Bonus Courses
Important Context for Prenatal Yoga Teachers
Understand the full picture of pregnancy, birth, and postpartum life. These bonus courses help you a truly trusted, informed guide for your students.
Bonus Courses
Important Context for Prenatal Yoga Teachers
Understand the full picture of pregnancy, birth, and postpartum life. These bonus courses help you a truly trusted, informed guide for your students.
Nutrition Program
What to Eat During Pregnancy & Postpartum
Pregnancy nutrition is one of the most common topics students bring up in prenatal yoga classes. This course gives you solid foundational knowledge — from managing nausea and reducing swelling to fueling for labor and introducing first foods — so you can speak confidently when students ask questions, and know when to refer them to a specialist.
Birth Prep Crash Course
A Midwife's Crash Course on Labor & Birth
Birth can be very mysterious, especially if you haven't experienced it yourself. This crash course with legendary midwife Jutta Wohlrab gives you a clear, practical overview of the stages of labor, pain management options, and what happens in the delivery room..
The Doula Perspective
The Doula Perspective — Supporting Birth Partners
In this conversation with professional doula Camalo Gaskin, you'll learn how birth partners (and yoga teachers) can provide physical comfort, emotional encouragement, and advocacy during labor. This perspective will deepen your understanding of what pregnant students need most, and how you can help prepare them and their partners for the big day.
Get The Program
Which option is best for you?
Get The Program
Which option is best for you?
Get The Program
Which option is best for you?
Healthy Mama, Happy Baby
Get lifetime access to the complete program library
$390
200 Hour YTT Premium
Get Healthy Mama, Happy Baby as part of our 200 Hour YTT Premium Package
$990
Healthy Mama, Happy Baby
Get lifetime access to the complete program library
$390
200 Hour YTT Premium
Get Healthy Mama, Happy Baby as part of our 200 Hour YTT Premium Package
$990